PEREZ, JOHNLYNN M.

11 ABM-B

Organizing Fitness Events for

a Targeted Health Issue or
Concern
Module in Physical Education 11
Second Quarter – Module 1/ Week 10

JULIUS CAESAR D. MACUSI Developer

WHAT I NEED TO KNOW
To the Facilitator:

This module contains topics and activities on Grade 11 Physical Education:

Organizing Fitness Events for a Targeted Health Issue or Concern to be utilized by
the Grade 11 students for the Second Quarter/Week 10.

. WHAT I KNOW
.

Pre- Assessment

Activity No. 1
1. A
2. D
3. D
4. A
5. D
6. A
7. D
8. B
9. A
10. D
11. C
12. A
13. C
14. B
15. D

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WHAT’S IN

ACTIVITY 1. GUESS THE PIC WITH PICTURE CRITIQUE

1. Guess the Pic (Name of the sport):BASKETBALL

Benefits

 Strengthens muscular endurance. Playing basketball requires agility, strength, and stamina. ...

 Builds healthy bones. ...
 Improves balance and coordination. ...
 Develops fundamental movement skills. ...
 Improves body composition. ...
 Boosts heart health.

2. Guess the Pic (Name of the sport): JOGGING

Benefits

 help to build strong bones, as it is a weight bearing exercise.

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 strengthen muscles.
 improve cardiovascular fitness.
 burn plenty of kilojoules.
 help maintain a healthy weight.

3. Guess the Pic (Name of the sport): BOXING

Benefits:

 Improves balance.
 Helps posture.
 Strengthens upper- body and core.
 Boosts endurance.
 May increase alertness.
 Enhances mood.
 improves hand-eye coordination.

4. Guess the Pic (Name of the sport): VOLLEYBALL

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Benefits:
 Burning calories. ...
 Keep a Toned Body. ...
 Heighten the Body's Metabolic Rate. ...
 Rejuvenate Vital Organs in the Body. ...
 Improve the social attributes of an individual. ...
 Reduce the stress and anxiety levels. ...
 Escape the risk of obesity and gathering body fat. ...
 Improves muscle and nerve coordination.

5. Guess the Pic (Name of the sport): MOUNTAIN CLIMBING

Benefits:

 They are incredibly efficient. As a compound exercise, mountain climbers work multiple

muscle groups and joints at the same time. ...
 They improve mobility. The dynamic nature of mountain climbers makes them great mobility
boosters. ...
 They support heart health. ...
 They promote functional fitness.

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WHAT’S MORE

Table 1. Scoring Rubric (Use this rubric for all the essays below)
Coherence and Content (60 %) Information is substantial, valid,
relevant, and accurate.
Organization and structure (20%) Answer is coherently organized; writing
is clear, readable and concise.
Grammar, Spelling, and other No spelling or grammatical errors in
mechanics (punctuation and the answer.
capitalization (20%)

Activity 1.
DIRECTIONS:

A. For females, organize your daily schedule for physical activity related for fitness.
Daily Planned Activity
Time
Monday Tuesday Wednesda Thursda Frida Saturda Sunda
y y y y y

30 Arm Leg Jumping Squats Kicks Leg Lunges

mins strechin stretchin jacks raise
workou g g
t

Arm Leg Jumping Squats Kicks Leg Lunges

strechin stretchin jacks raise
g g

6
Arm Leg Jumping Squats Kicks Leg Lunges
strechin stretchin jacks raise
g g

Arm Leg Jumping Squats Kicks Leg Lunges

strechin stretchin jacks raise
g g

Activity 2.
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DIRECTIONS: You are organizing an event for a fun run or cycling on a weekend.
Write a letter to the city mayor, soliciting his/her support to your planned activity
while briefing him/her on how you are going to implement your activity.
Hon. Romeo K. Salda
City Mayor
La Trinidad Benguet

Dear mayor,

I am Perez, Johnlynn M. would like to greet you a good day. I am writing this letter to request for a
permission to do a fun run program in our locality.

If you would grant our request our fun run program will be held on March 27,2021 as a tentative date
at Van Sertima Running Club.

Registration fees are as follows, P50. 00 for 3k, P100. 00 for 5k and P150. 00 for 10k.

The lined-up activities is intended for cancer patients of Benguet to help raise funds for them. We are
hoping for your response sir/ma’am. Thank you and god bless sincerely, Perez, Johnlynn M.

Very Truly yours,

Romeo K. Salda
City Mayor

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Activity 3.
DIRECTIONS: On a separate yellow paper, answer the following briefly and
succinctly.

1. Organize a fun run event (3km, 5km, 7km and 21km) in your community for a
cause for those who experience calamities such as floods for relief goods or those in
lockdowns/ quarantines.

A. What are the things you need as resources?

 Pick the event date, time and place.
 Get permissions needed, plan the course and set fundraising goals.
 Make a budget.
 Set fundraising goals and gain sponsors.
 Promote your event.
 Day Of Preparation.
 Clean Up.

B. Who are the people/ institution that you need to collaborate with?
 City Mayor
 Group of take-charge volunteers

C. Where is the planned venue for the said event?

 Van Sertima Running Club

D. How are you going to prepare, plan and organize for the event? (Arrange it
sequentially with the resources you need).
 Pick the event date, time and place.
 Get permissions needed, plan the course and set fundraising goals.
 Make a budget.
 Set fundraising goals and gain sponsors.
 Promote your event.
 Day Of Preparation.
 Clean Up.

 Recruit Volunteers. Start early in gathering a group of take-charge

volunteers.
 Communicate Your Goals.
 Save the Date.
 Pick a Location.
 Map the Route.
 Obtain Permits.
 Promote the Event.
 Registration.

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WHAT I HAVE LEARNED

Activity 1.
DIRECTIONS: List down as many normal daily activities on column A with their
corresponding benefit that you can derive on column B.

Column A (Daily Activities) Column B (Benefit)

Washing clothes Low-intensity form of cardiovascular

exercise

Sweeping An effective workout that will burn

calories, promote metabolic fitness and
muscle strength

Mopping Mopping the floor is like a complete

workout, you bend, stretch your arms,
tone your thighs.

Walking Increased cardiovascular and pulmonary

(heart and lung) fitness.

Cooking This can help you to look and feel

healthier, boost your energy, stabilize
your weight and mood, and improve
your sleep and resilience to stress.

Activity 2.
DIRECTIONS: Define and explain the following concepts in one to two sentence/s in
your own word/s according to your own understanding.

A. Organizing an event:
It is to plan and manage the details of a project or event that involves many
people.
It is about planning, arranging the venue, making invitations, support
materials and other.

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B. Event Planning
Event planning is the process of managing a project such as a meeting,
convention, tradeshow, ceremony, (link is external)team building activity,
party, or convention. Event planning includes budgeting, establishing
timelines, selecting and reserving the event sites, acquiring permits,
planning food, coordinating transportation, developing a theme, arranging
for activities, selecting speakers and keynotes, arranging for equipment and
facilities, managing risk, and developing contingency plans.

C. Initiative
An initiative is the start of something, with the hope that it will continue.
Government and business start initiatives all the time. You can also talk
about initiative as a personal quality. A person with initiative is motivated to
do things. If you take the initiative, you’re willing to get things done on your
own.

D. Participation
In simple word it is like teamwork or cooperation. Actively involving in a
project or program activity.

E. Fitness Event
A plan to help someone improve their health and physical condition. Fitness
events can bring people together and inspire them to make changes. Events
allow gyms, studios, and health clubs to think of creative ways to engage
with members and the local community

WHAT I CAN DO

DIRECTIONS: Suppose that you are the head nurse of your school or organization
how are you going to:
a) initiate;
b) organize;
c) plan; and
d) implement a health-fitness program for your own school/ organization.

a) Explain:
Initiative is the power or opportunity to act or take charge before others do. It
is the ability to be resourceful and work without always being told what to do.
It requires resilience and determination. People who show initiative
demonstrate they can think for themselves and take action when necessary. It

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means using your common sense, and having the drive to achieve. You can
initiate any fitness activity that will benefit not only you as an individual but
also for everyone as well.

b) Explain:
Organizing is making arrangements or preparations for an event or activity
which are often arranged in a systematic way, especially on a large scale.

c) Explain:
Planning is the process of making plans, arranging systematically events
and situations in a properly and orderly fashion that achieves success of every
activity. It is making out of every valuable information to produce a good
result. Through planning, one is given the focus for the activity, groups are
united toward common goals, productivity is maximized, resources are not
wasted on projects and equipped one better to prepare for the future,
increasing one’s chance of success.

d) Explain:
Fitness event targets the body needs to be fit even specific areas of concern
such as reducing belly fat or getting rid of obesity, overweight or bad
cholesterol. This is performed with a higher intense workout as compared to
any normal daily activity.

POST ASSESSMENT

Post Assessment

Activity No. 1 Direction: Let us check your knowledge to our topic. Kindly choose the
letter of the correct answer. Write your answers on a separate yellow paper.
1. A
2. D
3. D
4. A
5. D
6. A
7. D
8. B
9. A
10. D
11. C

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12. A
13. C
14. B
15. D

ADDITIONAL ACTIVITY
Directions: Answer the following briefly and succinctly.

1. What is the difference between planning and organizing an event?

Answer: Organizing is making arrangements or preparations for an event or

activity which are often arranged in a systematic way, especially on a large
scale .Organizing an event or an activity is always associated with a plan.

On the other hand, planning is the process of making plans, arranging

systematically events and situations in a properly and orderly fashion that
achieves success of every activity. It is making out of every valuable
information to produce a good result. Through planning, one is given the
focus for the activity, groups are united toward common goals, productivity is
maximized, resources are not wasted on projects and equipped one better to
prepare for the future, increasing one’s chance of success.

2. Contrast initiation with participation?

Answer: Participation is the action of taking part in something. It increases work

ownership of an individual. Meanwhile, initiative is the power or opportunity to act or
take charge before others do.

3. After learning about organizing and planning an event for physical fitness,
what then will be your initiative for self-improvement and self-fitness?

Answer:

 Be resourceful and work without always being told what to do.

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 Be resilient and determined.
 Think for myself and take action when necessary. Using my
common sense, and having the drive to achieve.
 Become more fit and healthy. Exercise more for self-fitness.
 Develop a higher level of self-esteem and positivity. Wake up
each day with a smile and positive thoughts.
 Improve personal relationships. Have communication with family
and friends.
 Develop a deeper level of commitment and drive to challenge
myself.
 Acquire more skills for success. Learn new things and work for it.

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