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Physical Fitness Test Score Card

This document is a physical fitness test scorecard for a student from RTPM Dumaguete Science High School. It contains two parts that measure the student's health-related and skill-related fitness. The health-related section evaluates body composition, cardiovascular endurance, strength, and flexibility through metrics like BMI, heart rate, pushups, and sit and reach tests. The skill-related section assesses coordination, agility, speed, power, balance, and reaction time using activities like juggling, sprinting, and stick drop tests. The student's pre-test and post-test scores are recorded to measure improvement over the school year.

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1K views

Physical Fitness Test Score Card

This document is a physical fitness test scorecard for a student from RTPM Dumaguete Science High School. It contains two parts that measure the student's health-related and skill-related fitness. The health-related section evaluates body composition, cardiovascular endurance, strength, and flexibility through metrics like BMI, heart rate, pushups, and sit and reach tests. The skill-related section assesses coordination, agility, speed, power, balance, and reaction time using activities like juggling, sprinting, and stick drop tests. The student's pre-test and post-test scores are recorded to measure improvement over the school year.

Uploaded by

marjun catan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Department of Education

Region 7 – Central Visayas


DIVISION OF DUMAGUETE CITY
RTPM Dumaguete Science High School
Ma. Asuncion Village Daro Dumaguete City

PHYSICAL FITNESS TEST (PFT) SCORE CARD


S.Y. 2020 - 2021

NAME: ___________________________________ GRADE/SECTION: __________________ AGE: _____ S EX: ____


SCHOOL: _________________________________ BIRTHDAY: __________________

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST


(1st Quarter) (4th Quarter)
Body Mass Index (BMI)  Height (meters)
A. BODY  Weight (kilograms)
COMPOSITION BMI = Weight (kg.)  BMI
Height (m)2  Classification
Heart Rate Per Minute
B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity
ENDURANCE Heart Rate Per Minute
 After the Activity
Heart Rate Recovery
C. STRENGTH 90 Degrees Push-Up  Number of Push-Up
Basic Plank  Time (00:00)
Zipper Test Overlap Gap – Right Arm (cm)
D. FLEXIBILITY Overlap Gap – Left Arm (cm)
 First Try
Sit and Reach (cm)  Second Try
 Best Score

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST


A. COORDINATION Juggling  Score: Number of Hits
 Clockwise Time (00:00)
B. AGILITY Hexagon Agility Test  Counter Clockwise Time
C. SPEED 40 Meter Sprint  Time (00:00)
 First Trial (cm)
D. POWER Standing Long Jump  Second Trial (cm)
(distance in cm)  Middle Score (cm)
Stork Balance Stand Test  Right Foot Time (00:00)
E. BALANCE  Left Foot Time (00:00)
 First Trial (cm)
F. REACTION TIME Stick Drop Test  Second Trial (cm)
 Third Trial (cm)
 Middle Score (cm)

______________________________________ __________________________________
Name of MAPEH Teacher Name of MAPEH Dept. Head

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