Scribd
Upload
2K views

Hope 2 - Lesson 1

This document discusses how physical activity and sports can help manage stress. It describes individual, dual and team sports and provides examples of each. Common stressors during the pandemic include isolation, health concerns, and uncertainty. Physical activities like walking, yoga, and team sports release endorphins and allow people to socialize, both of which can reduce stress. Regular exercise is important for managing stress as it improves sleep, relieves muscle tension, and allows people to set personal goals or spend time with others.

Uploaded by

Rhod Bacolando Blando
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
2K views

Hope 2 - Lesson 1

This document discusses how physical activity and sports can help manage stress. It describes individual, dual and team sports and provides examples of each. Common stressors during the pandemic include isolation, health concerns, and uncertainty. Physical activities like walking, yoga, and team sports release endorphins and allow people to socialize, both of which can reduce stress. Regular exercise is important for managing stress as it improves sleep, relieves muscle tension, and allows people to set personal goals or spend time with others.

Uploaded by

Rhod Bacolando Blando
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 30

HOPE 2

HEALTH OPTIMIZING PHYSICAL EDUCATION 2


ATTENDANCE SELFIE OF THE DAY
Managing One’s Stress through Individual, Dual
and Team Sports
• 1. describe the role of physical activity assessments in managing one's
stress
• 2. know how to manage one’s stress thru participating in individual
dual and team sports,
• 3. design activities for individual, dual and team sports that reduce
individual stress.
STRESS!!!
Stress
You may find that it has a cumulative effect, with
each stressor building on top of one another.
Stress

• Stress affects us in a number of ways, both physically and emotionally,


and in varying intensities.
“FIGHT OR FLIGHT
Stress

When stress affects the brain, with its many nerve connections, the rest
of the body feels the impact as well.
Exercise and any physical activity produce
endorphins chemicals in the brain.

Endorphins as a
Natural pain Killers

Also improve the ability


to sleep, which in turn
reduces stress.
Aerobic Exercises
BREAKTIME
RESUMES AT 10:35
What is Physical Activity?
• Physical Activity (PA) is defined as any bodily movement produced by skeletal muscles that
require energy expenditure.
2 Components of PA that needs to
consider:
• Aerobic fitness: this usually includes moderate to vigorous activity
that makes you feel a bit warm, causes your breathing to increase and
your heart rate to increase.
• Strength and balance: This is often the forgotten component of
physical activity, but it is an essential part and has many benefits.
Strength and Balance PA Component
• Physical activity may include:
• Active recreation
• Sports participation
• Cycling
• Walking
• Play
• Dance
• Gardening
• House cleaning
• Carrying heavy shopping
• Doing something simple as this will:
• ease muscle strain
• relief mental tension
• improve blood circulation
• improve muscle activity
• helps to give some routine to a day in these unprecedented times.
Answer the following questions
briefly.
• What are the most common causes of stress during this
pandemic (Covid19)?
• What physical activities may help people reduce the stress?
• What is the importance of physical activity and sports in
managing one’s stress?
Managing One’s Stress thru
Individual, Dual and Team Sports
• There are certain sports, such as golf, bowling, and tennis that, for the most part, are
considered individual sports, which are sports played alone without teammates.
• A sample of the thousands of individual sports includes:
• :badminton,
• bowling,
• boxing,
• cycling,
• figure skating,
• golf,
• skiing,
• snowboarding,
• surfing.
• swimming,
• track and field
• wrestling.
Tips to Manage Stress
• Exercise
• Relax your muscle
• Deep Breathing
• Eat well
• Slow down
• Take a Break
• Make time for Hobbies
• Talk About Your Problems
• Go Easy On Yourself
• Eliminate Your Triggers
Critical Elements

• Individual sports also allow athletes to aim for personal goals without
worrying about hurting the team.
2 TYPES OF MOTIVATION

•External motivation
•Intrinsic motivation
SPORTS
• Sports is an activity that requires physical actions
and skills where individual or teams compete under
a set of rules.
• It is classified into Individual, Dual or Team
sports.
Can you categorize the Following Sports
Whether Individual, Dual or Team.
• Badminton
• Basketball
• Bowling
• Boxing
• Football
• Lawn Tennis
• Track and Field
• Table Tennis
• Skating
• Softball Swimming
• Volleyball
• Volleyball (beach)
Words to Ponder

“The greatest weapon against


stress is our ability to choose one
thought over another.”
Activities Will be Posted on google
Classroom

You might also like