FITT - ability to socialize with different people with

concern for others.

Physical Education
 Emotional Fitness
- Aims to contribute to the total development of the
- ability to control emotions or feeling in any
learner through participation in selected activities.
situations that may encounter.
- An education through movement.
 Mental Fitness
PRIMITIVE ERA - ability to cope with common problems of everyday
Primitive society living.
- Existed in the form of daily tool to survive, based COMPONENTS OF PHYSICAL FITNESS
on the movements used in work, rituals, hunting, Health related components
and battle.  Organic vigor • Muscular Strength
 Muscular endurance • Flexibility
Primitive Human
 Cardio respiratory endurance
- Moves according to their satisfaction.
- They live by hunting such wild animals in the Skills related components
forest, or by fishing along the rivers, streams.  Agility • Speed
- They engage in welfare murder to insure their  Balance • Power
protection from adverse elements or a hostile.  Coordination • Reaction Time
- Their motives are about searching foods and
protecting their selves from their enemies. IMPORTANCE OF FITNESS
1. Individual accomplishes work with a minimum of
Athens, Greece stress.
- In the era of 600 to 700 B.C., Athenians celebrated 2. A physically active individual has the capacity to
the beauty of the human form in dance, art, learn a variety of vigorous recreational pursuits.
religious rites and athletics. 3. It gives the person a feeling of security
- PE became form of entertainment 4. It enables the individual to mingle with people at
- Olympic Games are held in GYMNASIA work and play with satisfaction.
Zeus Posture
- Athenians honored the gods of Olympus with the - The position in which the body is held against
first Olympic Games. gravity while standing, sitting, or lying down.
Byzantine Christianity POSTURAL DEVIATION
- Christian saw sports and physical play as immoral,  Forward Head • Round Back •Scoliosis
and halted the Olympic games
CAUSE OF POOR POSTURE
1800’s  Improper Nutrition • Disease
- P.E. Found its way into formal schools in Germany,  Weak Muscles • Fatigue
Sweden, United Kingdom and America.  Obesity • Injuries
- German and Swedish programs emphasized  Incorrect Posture habits • Skeletal Defects
gymnastics and exercise routines.  Vision and hearing defects

OBJECTIVES OF PHYSICAL EDUCATION

Body Composition
 Emotional Development - Relative amount of muscle, fat, bone and other
 Mental Development vital parts of the body.
 Physical Development BODY TYPES
 Social Development 1. ENDOMORPH – having round and curvaceous
ASPECTS OF FITNESS body, high body fat.
 Physical Fitness 2. MESOMORPH – having large bones.
- ability to perform daily task without undue fatigue. 3. ECTOMORPH – having lean and slender body.
 Social Fitness FITT ACRONYM
FREQUENCY: Increasing the number of times you train 1. To determine the level of fitness.
per week. 2. To identify strengths and areas for development/
INTENSITY: Increasing the difficulty of the exercise you improvement
do. Running at 12 km/h instead of 10. 3. To identify bases for physical activities.
4. To gather and analyze data for norms and standard
TIME: Increasing the length of time that you are
setting.
training for each session.
5. To motivate and guide students in choosing sports
TYPE: Increase the difficulty of the training you are activities they would like to participate.
doing. Progress from walking to running.
PHYSICAL FITNESS EXERCISES
TRAINING PRINCIPLES
 Lateral Hops • Burpees
Specificity
 Squat Jumps • Agility Dots
- This principle of training relates to type of training
 Ventral Hops • Jumping Lunges
that you do. It is specific to you and your sports.
 Lateral Jumps • Mt. Climber
Reversibility
- If you stop training, the improvements you have CONDITIONING EXERCISE
made will be reversed. Agility
- Ability to move quickly and easily.
Variance
- One of the key components of fitness and is
- Try to vary your training. This keeps you interested
valuable in many sports and physical activities.
and gives your body different challenges.
Warm Up Exercise Agility Ladder Drills
- Preparation for physical exertion or a performance - A type of high intensity interval training.
by exercising or practicing gently beforehand. - By going “all out” in short bursts of intense effort
- Main objectives are to elevate core temperature and then taking a brief pause.
and increase blood flow to working muscles. - They improve three key fitness factors: speed,
agility and quickness and strengthening your joints,
General Warm Up
ligaments and tendons.
- Consists of a gradual increase in intensity in
Linear Drills
physical activity. A pulse raiser.
 In-In-Out-Out Forward • One In
Dynamic Warm Up  Quick Feet Forward • High Knees
- Moving while you stretch or stretching through a  2 Feet Hop Scotch Forward • Ankle Bounce
joint's full range of motion and preparing muscles
for more intense exercise to come. Lateral Drills
 Lateral Moguls • High Knees Lateral
Stretching
 In-In-Out-Out Lateral • Quick Feet Lateral
- Form of physical exercise in which a specific muscle
or tendon is deliberately flexed or stretched in
FUNDAMENTAL MOVEMENTS
order to improve the muscles felt elasticity.
- Patterns that involve various body parts and
- Keeps the muscles, flexible, strong and healthy.
provide the basis of physical literacy.
Cool Down - The foundational movements or precursor patterns,
- It is done after a more intense activity, to allow the to the more specialized and complex skills used in
body to gradually transition to a resting state. play, games and specific sports.
Physical Fitness Test
 Locomotor Movements
- Capacity of each individual to accomplished daily
- The body is moved in one direction, or a
task with alertness and vigor.
combination of directions, from one point to
another.
PHYSICAL FITNESS GOALS
 Walking • Hopping
 Jogging • Jumping
 Backwards • Leaping
 Skipping • Sliding
 Running • Galloping

 Non-Locomotor Movements
- Any movement that does not travel, but uses the
available space in any direction or movement.
- Also called as Axial Movement.
 Bending • Pulling
 Twisting • Pushing
 Stretching • Balancing
 Swinging • Extending
 Turning • Rotating