VOLLEYBALL FINAL PDF
VOLLEYBALL FINAL PDF
VOLLEYBALL EQUIPMENT
1. Volleyball
Description:
The volleyball itself is the central component of the
game. It is typically spherical, made of synthetic
leather, and measures about 65-67 centimeters (25.6-
26.4 inches) in circumference. Volleyballs come in
various colors but are predominantly white.
Selection Criteria:
• Size: Volleyballs come in different sizes for
various age groups and levels of play. The standard size for adult men's
competitions is 65-67 centimeters in circumference, while for women
and youth, it's slightly smaller.
• Weight: Standard volleyball weights range from 260 to 280 grams (9.2
to 9.9 ounces).
• Material: Volleyballs are made of synthetic leather, which provides
durability, grip, and control.
2. Volleyball Net Description:
The volleyball net divides the court into
two halves and regulates the height at
which the ball is played over the net. It is
usually made of synthetic fibers such as
nylon and is bordered at the top and
bottom with a sturdy material like
canvas.
Selection Criteria:
• Size: Standard volleyball nets are 1 meter (3 feet 3 inches) wide and
9.5-10 meters (31 feet 2 inches to 32 feet 10 inches) long for indoor
play, and 8.59 meters (27 feet 11 inches to 29 feet 6 inches) long for
beach volleyball.
• Material: The net should be made of durable materials like nylon,
capable of withstanding weather conditions for beach volleyball.
• Height: The height of the net varies for men's, women's, and youth
competitions. For men, the standard height is 2.43 meters (7 feet 11
5/8 inches), and for women, it's 2.24 meters (7 feet 4 1/8 inches).
Youth net heights are adjusted accordingly.
3. Volleyball Antennas
Antennas are attached to the net to mark the
boundary of the playing area. They are typically
made of fiberglass or a similarly flexible material
and are usually red and white striped for visibility.
4. Footwork:
• Approach: The footwork used by hitters to approach the net
before jumping to attack.
• Shuffle Step: Used by defenders to move laterally to adjust to
the opponent's attacks.
5. Communication:
• Effective communication is crucial in volleyball to coordinate
movements, call shots, and provide encouragement to
teammates.
• Common terms include "mine" to indicate who should take the
ball, "out" to communicate that a ball is going out of bounds, and
"bounce" to encourage hitters to hit the ball hard and low.
6. Team Strategies:
• Rotation: Understanding rotation and player positions is essential
to maintain proper alignment on the court.
• Offensive Plays: Teams often employ various offensive strategies
such as quick sets, combination plays, and slides to confuse the
opponent's defense.
• Defensive Formations: Coordinating blocking and defensive
movements to effectively defend against the opponent's attacks.
7. Fitness and Conditioning:
• Agility drills, plyometric exercises, and strength training are
important to improve jumping ability, speed, and overall
endurance on the court.
VOLLEYBALL TERMS
1. Ace: A serve that lands in the opponent's court untouched or
committed with error, resulting in a point.
2. Block: A defensive play at the net where players jump to
intercept the ball as it is hit by the opponent.
3. Dig: A defensive play where a player passes or bumps a spiked or
hard-hit ball.
4. Kill: An attack that results in an immediate point or side out for
the team.
5. Set: A skill used to position the ball for a hitter to attack.
6. Spike: An attacking play where a player forcefully hits the ball
over the net into the opponent's court.
7. Serve: The act of initiating play by hitting the ball over the net to
the opponent's court.
8. Libero: A defensive specialist who wears a different colored
jersey and has specific rules regarding substitution and play.
9. Rotation: The movement of players around the court in a
clockwise manner after winning a rally.
10. Side out: The situation where the serving team loses the
serve and the opposing team gains the serve.
11. Middle Blocker: A player positioned near the net who
primarily focuses on blocking.
12. Outside Hitter: A player positioned near the sidelines who
typically attacks from the left or right side of the court.
13. Back row attack: An attack executed by a player who is
positioned in the back row.
14. Front row: The area of the court closest to the net where the
front-row players primarily play.
15. Back row: The area of the court farthest from the net where
the back-row players primarily play.
16. Rotation violation: An infraction that occurs when players
are not in the correct rotational order during service.
17. Setter dump: A tactic where the setter pushes the ball
lightly over the net instead of setting it for a hitter.
18. Joust: A situation at the net where two opposing players
simultaneously contact the ball.
19. Pancake: A defensive move where a player extends one
hand flat on the floor to prevent the ball from hitting the ground.
20. Rally: The continuous play between the serve and the point
being awarded.
Do's:
1. Follow the Service Rules:
o Serve behind the end line until after the ball is contacted.
o Ensure the serve crosses the net within the bounds of the
opponent's court.
2. Rotate Properly:
o Rotate in a clockwise direction every time your team wins the
serve.
3. Play the Ball Legally:
o Hit the ball with any part of your body, but ensure it’s a clean hit
(no prolonged contact or catching).
4. Maintain Proper Positioning:
o Remain in your designated rotational positions until the ball is
served.
o Front-row players stay in the front zone, and back-row players
stay behind the attack line when attacking.
5. Respect the Net Rules:
o Allow the ball to touch the net during play or serve.
o Play the ball without touching the net.
6. Block and Attack Correctly:
o Front-row players can block or attack above the net.
o Only back-row players can attack from behind the attack line.
7. Use Three Hits Wisely:
o Use the team’s three hits effectively to return the ball to the
opponent (e.g., bump, set, spike).
8. Communicate with Teammates:
o Call for the ball and coordinate plays to avoid collisions.
9. Observe Sportsmanship:
o Respect opponents, teammates, and referees. Celebrate points
but avoid taunting.
10. Stay Within the Boundaries:
o Ensure the ball stays within the court's lines during play.
Don'ts: