;ksx izk.

k vkSj viku ok;q dk Yoga is the union of Prana

and Apana. According to
,sD; gS( dqN fo kuksa dh ekU;rk gS some scholars it is the
fd ;ksx thokRek rFkk ijekRek dk union of Jivatma (individual
feyu gSA vU; Kkfu;ksa dk ekuuk gS Consciousness) and
Parmatma (Universal
fd ;ksx tho dk Lo;a esa fLFkr gksuk gS Consciousness) some
vFkkZr~ fp k dh others says that Yoga is to
Control the whirls of mind
o`f k;ksa dk fujks/k gksuk gh and the establishment of
;ksx gSA Jiva (Self) in its own.
gB;ksx dk vFkZ @ Meaning of Haṭhayoga

lw;kZpUnzelks;ksZxk)B;ksxks fux|rsA fl- fl- i- 1@69

fl)fl)kUri)fr ds According to
vuqlkj ^g* dkj ls Siddhantapaddhati
‘Ha’ means The
lw;ZukM+h dk cks/k gksrk gS Suryanādi (Sun
1@69 1/69
,oa ^B* dkj ls pUnzukM+h Nerve) and ‘Tha’
dk cks/k gksrk gSA lw;Z ,oa means chandra Nādi
(moon nerve).
pUnz ukM+h ds ;ksx dks The unoin of Surna
gB;ksx dgrs gSaA and Chandra is called
Hathayoga.
 lw;Z + pUnz = ;ksx  Surya + Candra = Yoga
 n{kukMh + okeukMh = ;ksx  Daksnadi + Vamanadi = Yoga
 + bMkukMh = ;ksx  Pingalanadi +Idanadi = Yoga
 ;equk + = ;ksx  Yamuna + Ganga = Yoga
 izk.k + viku = ;ksx  Prana + Apana = Yoga
 jt + fcUnq = ;ksx  Raja + Bindu = Yoga
 Pawna + Mana = Yoga
 iou + eu = ;ksx
 Shiva + Shakti = Yoga
 f'ko + = ;ksx  Mihira + Shashi = Yoga
 fefgj + 'kf'k = +;ksx  Adhah + Urdwa = Yoga
 v/k% + = ;ksx

  = Haṭhayoga
gB;ksx ds izorZd @ Founder Haṭhayoga

- iz- 1@1
Śrīādināthāya namo’stu tasmai yenopadiṣṭhayogavidyā
Vibhrājate pronnatarājayogamāroḍhumicchoradhirohiṇīva.

Jh Hkxoku vkfnukFk dks Salutation to Ādinātha

(Śiva) who expounded
ueLdkj gS ftUgksaus gB;ksx the knowledge of
fo|k dh f'k{kk nh] ;g Haṭhayoga, which like a
1@1 1/1 staircase leads the
gB;ksx jkt;ksx ds mPpre aspirant to the high
f'k[kj ij p<+us dh bPNk pinnacled Rājayoga.
j[kus okys vH;kfl;ksa ds
fy, lh<+h ds leku gSA
gB;ksx dk iz;kstu @ Aim of Haṭhayoga
ihBkfu dqEHkdkf'p=kk fnO;kfu dj.kkfu pA
lokZ.;fi gBkH;kls jkt;ksxQykof/kAA g- iz- 1@69
Pīṭāni kumbhakāścinnā divyāni karaṇāni ca,
Sarvāṇyapi haṭhābhyāse rājayogaphalāvadhi.

fofo/k izdkj ds vklu] Āsanas (postures),

various Prānāyāma, and
fofo/k izdkj ds izk.kk;ke ,oa 1/69
other divine means, all
1@69
mRd`"V bu lHkh gB;ksx should be practised in the
dk iz;kstu jkt;ksx dh izkfIr practice of Haṭhayoga, till
the fruit, i.e. Rājayoga is
gksus rd budk vH;kl djuk obtained.
pkfg,A
"kV~deZ  Purification of body throught
dikyHkkWfr vkfn deks ds }kjk 'kjhj dk 'kks/ku djukA Ṣaṭkarma = Dauti, Basti, Neti,
Lauliki, Trāṭaka, Kapālabhāti.
fofHkUu izdkj ds vklukH;klksa }kjk 'kjhj esa n`<+r k  To get the stability and strength
vkSj fLFkjrk ykukA the of body by practicing
cU/k ,oa eqnzkH;kl ds }kjk eu dks fLFkjrk iznku different types of Āsana.
djus ds fy, izk.k&viku vFkok 'okl&iz'okl ds  To control the Prāṇa and Apāna
vkokxeu dks fu;fU=kr djukA or inhalation and exhalation for
stabilizing the Mana through the
izR;kgkj ds vH;kl }kjk 'kjhj ,oa eu dks /kS;Z iznku practice of Bandha and Mudra .
djukA  To make body and mind
fofHkUu izk.kk;keksa ds vH;kl }kjk 'kjhj esa y?kqr k introvert by the practice of
Pratyāhāra .
 To make body light by practice
different types of Prāṇayāma.
ds lkFk&lkFk /;ku ds }kjk /;s; inkFkZ dk izR;{k n'kZu
 To provide peace to Citta by
djukA rFkk practicing Dhyāna (Meditation).
 To provide appropriate
Cittabhumi for Samādhi .These
Js"B gSA all are the best solution for the
Purification of body and mind.
jkt;ksx dh izkfIr gh gB;ksx dk eq[; y{; gS
Haṭhayoga for the attainment of
Rājyoga.
gB;ksx ijEijk Haṭhayoga Parampara
 Former Sadhana Teachers
 Adinatha, Matsendra Natha, Shabara
Natha, Ananda Bhairava Natha,
 Chaurangi Natha, Mina Natha, Goraksha
Natha, Virupaksha Natha, Vileshaya
Natha, Yogi
 Manthana Natha, Bhairava Natha, Siddha
Natha, Buddha Natha, Kanthadi Natha,
Korantaka
 Natha, Surananda Natha, Siddhapada
Natha, Charpati Natha, Kaneri Natha,
Pujyapada Natha,
 Nitya Natha, Niranjana Natha, Kapali
Natha, Bindu Natha, Kaka chandishavara
Jh eRL;sUnzukFk] 'kkcj] vkuUn] HkSjo] Natha, Allama
 Natha, Prabhudeva Natha, Dhoda Natha,
pkSjaXkh] ehu] xksj{k] fo:ik{k] foy'ks; eUFkku] Choli Natha, Tintini Natha, Bhanuki
HkSjo;ksxh] fl)] cq)] dUFkfM] dksj.Vd] lqjkuUn] Natha, Naradeva
flf)ikn] piZVh] dkusjh] iwT;ikn] fuR;ukFk]  Natha, Khanda Natha, Kapalika Natha,
etc. are great adepts, who having
fujatu] dikyh fcUnqukFk] dkdp.Mh'oj] completed their
vYyke]izHkqnso]?kksM+kpksyh]  sadhana and overcome death, roam the
whole of creation.
fVf.V.kh]Hkkuqdh] ukjnso] [k.Mdikfyd vkfnA
gB;ksx ,oa jkt;ksx esa vUr% lEcU/k
Relationship Between Haṭhayoga and Rājayoga

gBa fouk jkt;ksxks jkt;ksxa fouk gB%A

- iz- 2@76AA

gB;ksx ds fcuk jkt;ksx rFkk One cannot obtain

jkt;ksx ds fcuk gB;ksx dh flf) perfection in Rājayoga
without Haṭhayoga, nor
ugha gksrh vr% tc rd nksuksa dh [perfection] in Haṭhayoga
flf) ugha gks tkrh vFkkZr~ jkt;ksx without Rājayoga. So,
dh Hkh flf) i;ZUr gB;ksx ,oa both should be practiced
jkt;ksx nksuksa dk vH;kl djrs till perfection [in
Rājayoga] is obtained.
jguk pkfg;sA

9
lIrlk/kue~ Saptasādhanam
'kks/kua n`<rk pSo LFkS;Z /kS;Z p yk?koe~A
izR;{ka p fufyZIr p ?kVL; lIrlk/kue~AA9AA
śodhanaṁ dṛḍhatā caiva sthairyaṁ ca lāghavam.
pratyakṣaṁ ca ghaṭasya saptasādhanam.

'kq)rk] n`<rk] fLFkjrk] /khjrk] The seven aids for

conditioning the body are
y?kqrk] vkReizR;{k] – Sodhana (purification),
fofufyZIrrk ;g ?kV'kqf) Dṛḍhatā (strength),
1/9 1/9 Sthairyam (steadiness),
'kks/ku ds Dhairyam (composure),
lkFk izeq[k lk/ku ; Lāghavam (lightness),
Pratyakṣam (realisation)
gSA and Nirliptam (isolation)
lIrlk/kue~ Saptasādhanam
"kV~deZ.kk 'kks/kua p vklusu Hkosn~n`e~A
eqnz;k fLFkjrk pSo izR;kgkjs.k /khjrkAA10AA
ṣaṭkarmaṇā śodhanaṁ ca āsanena bhaveddṛḍham.
Mudrayā sthiratā caiva pratyāhāreṇa dhīrata.

'kjhj esa "kV~deZ ds }kjk The Ṣaṭkarmas purify

the body; Āsanas
'kks/ku] vklu ds }kjk strengthen (it):
1/10 n`<rk] eqnzk ds }kjk 1/10 Mudrā brings about
fLFkjrk] izR;kgkj ds }kjk steadiness;
Pratyāhāra results in
/khjrk izkIr gksrh gSA calmness.
lIrlk/kue~ Saptasādhanam
izk.kk;kekYyk?koa p /;kukRizR;{kekReu%A
lekf/kuk fufyZIra p eqfDrjso u la'k;%AA11AA
prāṇāyāmāllāghavaṁ ca dhyānātpratyakṣamātmanaḥ.
Samādhinā nirliptaṁ ca muktireva na saṁśayah.

izk.kk;ke ds }kjk y?kqrk Prāṇāyāma leads to

/;ku ds }kjk lightness; Dhyāna
gives realisation of
vkReizR;{k rFkk lekf/k ds the Self & Samādhi
1/11
}kjk fufyZIrrk 1/11 leads to isolation
fo"k;ksa ls R; ,oa eqfDr which is, verily
izkIr gksrh gSA blesa dksbZ liberation.
la'k; ugha gSA
SATKARMA IN DIFFERENT YOGIC TEXTS

Dhauti Basti Neti Trataka Nauli Kapalabhati

(S.S)

Vartita Avartita (Gh.S)

H.R., H.Y.P., Y.S.C. Vatakrama Vyutkrama Sitkrama

Daksa Madhya Vama

(S.S)

Vastradhauti Bahya Nala Antara (H.R.)

H.R., H.Y.P., Y.S.C. & S.S) H.R., H.Y.P., Y.S.C. & S.S.

Jalabasti Sthalabasti Bahya Antara

(Gh.S & S.S)

Antardhauti Dantadhauti Hrddhauti Mulashodhana/Adhaścakri

Vatasara Dantamula Danda

Varisara/Sidhi-Karini Jihvamula/Madhyacakri Vamana/Gajakarini & Vamana

Vahnisara Karnarandrhayugma Vastra

Vahiskrita Kapalrandhra/ūrdhvacakri
Thank
You