BBC Science Focus 01 2025
BBC Science Focus 01 2025
SCIENTISTS
AND EXPERTS PICK
A N D T H E I D E A S T H AT W I L L S H A P E
THE NEXT 25 YEARS
1424BSF
If I travelled
really far back
in time, would I
FROM THE
still be able to
breathe? –›p84
EDITOR CONTRIBUTORS
smartphone arrived in the 90s, courtesy of IBM. But the one really bearing a
resemblance to the handsets of today took root in 2008 (in the UK at least)
with the arrival of the G1 (Google’s first Android phone), Apple’s iPhone and PROF MICHAEL
the 3G networks to support them. BOHLANDER
What’s truly significant for me is how the smartphone empowers the US Congress has just heard
curious to explore the world. In my garden I can take a photo of any flower, testimony regarding claimed
sightings of UFOs. Michael, a
and upload it to one of dozens of identification apps and, in an instant, I
Chair in Global Law and SETI
have a name. With that name comes a torrent of information: what it is, Policy, tells us the story
where it’s from, the kind of soils and light it prefers, and so on. At night I can behind the hearings. –›p30
point my phone skywards and discover that the bright, orange-hued object
that caught my eye, is in fact Mars. I can travel the world without much of a
plan, speak to locals and read signs with translation apps and find DR CHRISTIAN
practically anything I need, all via a smartphone. It’s easy to take for JARRETT
granted, but as a conduit for knowledge, the smartphone is unparalleled. Your personality isn’t set in
Thankfully, we also asked some of the world’s leading scientists and stone. As neuroscientist
science commentators for their take on the biggest breakthroughs of the Christian explains, simple
21st century (so far), and they provided some much more interesting changes can boost your
confidence and reduce
answers, starting on p38. Of course, our list is by no means exhaustive,
neurotic tendencies. –›p76
so please let us know what we missed at [email protected].
IAN TAYLOR
Forget counting sheep. The
Daniel Bennett, Editor latest and greatest method
for dropping off fast is said to
WANT MORE? FOLLOW SCIENCEFOCUS ON FACEBOOK X (FORMERLY TWITTER) PINTEREST INSTAGRAM be cognitive shuffling. Ian
delves into why it’s supposed
ON THE BBC THIS MONTH... to be so good for calming our
restless minds. –›p90
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CONTENTS 22
DISCOVERIES
30
REALITY CHECK
REGULARS
80
All the month’s biggest
Jarrett looks into the
news, including: Human
techniques and methods
activity is changing Earth’s
that claim to be able to
rotation and tilt; Poop and help you become a more
vomit reveal how the confident, extroverted
dinosaurs got so big; Your and fulfilled person.
cholesterol level predicts
your dementia risk; Giant
hailstones herald future
80 Q&A
Our experts answer your
storms; Key weight-loss
questions. This month:
mystery solved;
How can I identify my
Abbreviations make your
psychological blind spot?
text messages seem less How can some animals
sincere; Star outside our smell food from so far
galaxy imaged for the first away? How many people
time; Map of 100 million are killed by fridges each
human body cells revealed. year? Could I build a death
. ray in my garden? What’s
the biggest snowman ever
built? And more…
36 89 CROSSWORD
SUBSCRIBE TODAY!
Engage your grey matter!
89 NEXT MONTH
A sneak peek at the
next issue.
90 BETTER LIVING
THROUGH SCIENCE
A new theory on sleep
onset – ‘somnolent
information processing’
– has revealed a handy
Subscribe to BBC Science Focus trick to tackle sleepless
Magazine today and get three nights. Everyone do the
issues for just £6. ‘cognitive shuffle’.
4
FE AT URE S WANT MORE ?
68 THE WORST
INSTANT
IDEAS OF THE
38
GENIUS
21ST CENTURY Our bite-sized masterclass in
podcast form. Find it wherever
Hindsight is wonderful
thing. Here are the most THE BIGGEST you listen to your podcasts.
promising innovations
from the last 25 years
BREAKTHROUGHS OF
that… flopped dismally. THE 21ST CENTURY
56 30
10 IDEAS THAT WILL SHAPE PROF MICHAEL BOHLANDER LUNCHTIME
THE NEXT 25 YEARS GENIUS
A DAILY DOSE OF
MENTAL REFRESHMENT
DELIVERED STRAIGHT
“WHETHER TO YOUR INBOX
Sign up to discover the latest news,
IS NOT A MATTER
OF NATIONAL
SECURITY”
5
THE WORLD IS FULL OF WONDERS, AND HIGH-RESOLUTION
CAMERAS LET US SEE THEM IN UNPRECEDENTED DETAIL.
CHECK OUT OUR FAVOURITE IMAGES CAPTURED DURING
THE FIRST 25 YEARS OF THE 21ST CENTURY
WORDS: HAYLEY BENNETT
Launched in 2011, NASA’s Curiosity Rover was sent to search for signs that
life could have existed on Mars. It has now spent well over a decade on the
Red Planet, carrying out experiments with its onboard laboratory. While
Curiosity isn’t heading back to Earth any time soon, the take-home message
from its Martian campaign is that the planet once had free-flowing water
and the kind of chemistry suitable for supporting life, namely microbes.
One of Curiosity’s most memorable moments came in 2021, when the six-
wheeled wanderer took this cheeky selfie while posing on a small outcrop
of rock that scientists named Mont Mercou, after the French mountain. It’s
perhaps not quite the ‘moment’ that it first appears, though. To create the
selfie, scientists had to composite 60 images taken over two days with two
NASA/JPL
cameras – most by using a robot arm like a selfie stick and the remainder
using the ‘Mastcam’ on Curiosity’s head.
6
SNAPS OF THE CENTURY FE ATURE
7
FE ATURE SNAPS OF
IMAGES OFTHE
THECENTURY
CENTURY
This is Nun Cho Ga, the only whole baby woolly A total solar eclipse happens only once every year and
mammoth to have been discovered in North America a half, and not everyone on Earth experiences a total
(near Dawson City, Yukon) to date. In the Hän language eclipse each time – only those along a band called the
spoken in the region where her mummified remains ‘path of totality’. This is where the Moon’s shadow
were found, her name means ‘big baby animal’. Nun tracks briefly across Earth. On 8 April 2024,
Cho Ga was preserved in permafrost for 30,000 years Americans across 13 US states experienced totality.
before gold miners found her and handed her over to This image of the Moon’s shadow was captured by the
the Tr’ondëk Hwëch’in First Nation and Yukon Earth Polychromatic Imaging Camera (EPIC) housed
governments. In 2024, she was moved to the Canadian in the Deep Space Climate Observatory satellite.
Conservation Institute to be carefully preserved. America, say “Cheese!”
8
IMAGES OF THE CENTURY FE ATURE
NASA/JPL, FAIZ BUSTAMI/MIRRORLESSMACRO, TR’ONDËK HWËCH’IN GOVERNMENT
OUT OF
HIS HEAD
SINGAPORE
2017
It’s hard to find any sympathy for flies, but try to spare
a thought for this ill-fated fellow, who has vacated his
skull following colonisation by the parasitic ‘zombie
fungus’. Cordyceps (Ophiocordyceps unilateralis)
fungi infect and take over the minds of their insect
victims, which are generally ants, but also flies.
The fungi don’t seem to infect their victims’ brains
directly; instead, they release mind-controlling
molecules to do their bidding. Infection ends with the
hapless insect climbing to the fungus’ ideal sporing
height, where it bursts through the insect’s skull.
9
FE ATURE IMAGES OF THE CENTURY
GHOSTS IN
THE MACHINE
GENEVA, SWITZERL AND
2017
TOUCHDOWN HEAD IN
ON TITAN THE CLOUDS
TITAN (FROM THE HUYGENS PROBE) 11,000M (36,000F T) ABOVE THE PACIFIC OCE AN
2005 2016
“We’ll soon be landing in Adiri. The weather is breezy Santiago ‘The Storm Pilot’ Borja has received many
with temperatures of -170°C (-274°F).” We can imagine plaudits for the pictures he takes from the cockpit of
space tourists one day hearing these words as they his Boeing 767 passenger plane. He initially tried
prepare to disembark at a spaceport on Titan, Saturn’s taking photos of mountains and cities, but realised they
largest moon. As of now, though, the Huygens probe were too small to appreciate from the air. So he
remains the moon’s only visitor from Earth – mainly switched to taking photos of the weather instead, often
because getting there is such a chore. Having departed using lightning to illuminate the scenery. Although he
at the end of the 20th century – October 1997 – aboard uses relatively long exposures, his photos aren’t blurry:
the Cassini spacecraft (see ‘Basking in the Sun’s glow’, the lightning works as a fast flash. This atmospheric
p16), it took the robotic lander until January 2005 to image focuses on an ‘overshooting top’ – a patch of
NASA/JPL, CERN, SANTIAGO BORJA
begin its descent to Titan’s surface. As it parachuted cloud where strong updraughts in a thunderstorm
into the moon’s Adiri region, Huygens took a number have caused a protrusion from the top of a
of photographs, including this one, before making a cumulonimbus. They’re small in meteorological terms,
soft landing in sand and dirty ice. Thanks to the measuring around 15km (about nine miles) across.
lander’s (strictly business) trip, we now know that Textbook examples appear as distinct spots in infrared
Titan’s atmosphere contains complex organic satellite imagery. Overshooting tops are important in
compounds and its surface is scarred with dried-out meteorology because they mark the location of the most
rivulets of what may have been liquid methane. severe conditions in storms.
10
11
12
FE ATURE
SINK
OR SWIM
MA A SAI MAR A, KENYA
2020
13
PLAYING WITH FIRE “PRIOR TO 2021,
REYKJANES PENINSUL A, ICEL AND
2022
THERE HADN’T
Volcano tourism has exploded in recent decades, as thrill-seeking hikers flock to
hotspots like the Hawaii Volcanoes National Park or the smoking craters of Mount BEEN MUCH
VOLCANIC
Etna in Sicily. The risks of doing so aren’t to be taken lightly, however. In December
2019, a tour group visiting the White Island in New Zealand was caught out when
ACTIVITY
the volcano erupted, killing 22 of the 47 tourists. Still, when lava started spewing
from the ground at the Reykjanes Peninsula in Iceland in 2021, some sightseers
remained undeterred. Iceland is, of course, well-known for its volcanic activity, but
this region is easily accessible from the capital, Reykjavik. In this photo, taken a year
later, tourists are witnessing an eruption at a second location, about a kilometre away IN THE AREA
in the Meradalir Valley. Prior to 2021, there hadn’t been much volcanic activity in
the area since the 12th century, but now, new vents are opening up on a regular basis. SINCE THE
In 2023, a 3km-long (1.8-mile) crack appeared not far from the fishing town of
Grindavík, prompting 3,800 people to leave their homes. Many have yet to return. 12TH CENTURY”
14
IMAGES OF THE CENTURY FE ATURE
CENTRE OF ATTRACTION
SAGIT TARIUS A* (FROM E ARTH)
2022
We first stared into the astronomical abyss in 2019, when the international team of scientists
working at the Event Horizon Telescope (EHT) captured an image of M87*, a supermassive black
hole in the centre of a galaxy 53 million light-years from Earth. Three years later, the EHT team used
its global array of telescopes to produce this composite image of Sagittarius A*, the supermassive
black hole that lies 26,000 light-years away at the centre of the Milky Way – our home galaxy. In this
image and the image of M87*, it’s not the black holes we see, but the glowing gases swirling around
them. Even though it’s considerably closer, it was much harder to get a clear shot of Sagittarius A*
because of its lower mass. At ‘only’ 4 million times the size of the Sun, it’s a baby compared to M87*,
which is a whopping 6.5 billion times bigger than the star at the centre of our Solar System. This
size discrepancy means the gases swirl around Sagittarius A* within minutes, as opposed to days at
M87*, making for a changing pattern of brightness that’s difficult to image. EHT scientists are now
working to produce the first movie of a black hole, after the 15m-wide (49ft) Africa Millimetre
Telescope in Namibia was added to the array.
ODYSSEAS CHLORIDIS, EHT COLLABORATION
15
“ALTHOUGH THEY BASKING IN
LOOK SMOOTH THE SUN’S GLOW
SATURN (FROM THE C A SSINI SPACECR AF T)
AND CONTINUOUS,
2006
FORMED FROM
sights of Jupiter along the way. Upon its arrival they’re actually formed from billions of
at Saturn, the spacecraft embarked on a grand pieces of water ice and rock – some as small
BILLIONS OF
tour of the ringed planet’s many moons, as grains of rice, some as big as mountains.
including Titan (where it dropped off the With the information Cassini was able to
PIECES OF ICE
Huygens lander – see p10), Dione, Enceladus and gather, scientists were able to learn more
Rhea. In total, Cassini collected 453,000 images about where this material comes from. For
during its mission, including this stunning instance, we now know that many of the icy
16
RECORD-BREAKING
RESOLUTION
NORTH C AROLINA, USA
2023
17
FE ATURE SNAPS OF
IMAGES OFTHE
THECENTURY
CENTURY
ATLAS is the world’s biggest particle detector, housed In 2019, wildfires raged across 1,122km2 (697 sq miles)
at the CERN facility in Switzerland. It catches fallout of California. The ‘Maria’ fire (right) engulfed 16km2
from the Large Hadron Collider (LHC), which fires (10 sq miles) of Ventura County before firefighters
beams of high-energy particles at each other inside a could put it out. More than 10,000 people evacuated
27km (almost 17 miles) doughnut-shaped tunnel under their homes as it rampaged through the region just
Geneva. This image was taken before the final pieces northwest of Los Angeles, all while firefighters across
were lowered in and the LHC was powered up. California battled other large blazes. But 2019 was a
Following its detection of the Higgs boson in 2012, ‘good’ year for California – the average area consumed
scientists began upgrading ATLAS. In 2020, two by wildfires is currently closer to 4,000km2 (2,485 sq
new detectors were installed that can pinpoint the miles). The California Air Resources Board says
position of a muon particle to within a tenth of a hotter, drier conditions driven by climate change are
millimetre in less than one 400,000th of a second. increasing the frequency and severity of wildfires.
18
IMAGES OF THE CENTURY FE ATURE
ALAMY, NASA/JPL, CERN
PLUTO, UP CLOSE
PLUTO (FROM THE NEW HORIZON’S SPACECR AF T)
2015
by H AY L E Y B E N N E T T (@gingerbreadlady)
Hayley Bennett is a science writer based in Bristol, UK.
19
This was
Sylvia’s
promise
to you...
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a promise. As a doctor’s secretary, she’d watched
stroke destroy the lives of so many people. She was
determined to make sure we could all live in a world
where we’re far less likely to lose our lives to stroke.
Sylvia changed the story for us all. Now it’s our turn
to change the story for those who’ll come after us.
You can change the story, just like Sylvia did, with a Your promise today gives strength for
gift in your Will. All it takes is a promise. tomorrow. Please, leave a gift in your Will
to the Stroke Association.
You can promise future generations a world where
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[email protected]
THE TEAM
BBC Science Focus, Eagle House, EDITORIAL
Bristol, BS1 4ST Editor & brand lead Daniel Bennett
Managing editor Robert Banino
@sciencefocus Commissioning editor Jason Goodyer
Digital editor Thomas Ling
Special projects editor Noa Leach
www.facebook.com/sciencefocus
Q&A editor Holly Spanner
time?’ (November, p76) was interesting. Older trapped above ground, PUBLISHING
instead of below it? CEO Andy Marshall
readers may remember the experiment of Managing director Andrew Davies
1968–1970 when British Summer Time was BBC STUDIOS, UK PUBLISHING
rebranded as British Standard Time and Mineral mistake SVP licensing Stephen Davies
retained throughout a three-year period with Global director, magazines Mandy Thwaites
I enjoyed your news story ‘Major volcanic Compliance manager Cameron McEwan
no spring or autumnal changes. eruptions detected on the Moon’s far side’ [email protected]
It sticks in my mind because it coincided with (December, p15). As a geologist, I must point out www.bbcstudios.com
my move to secondary school. From memory, a misstatement, however. The article describes EDITORIAL COMPLAINTS
[email protected]
the whole experiment went down like a lead basalt as being a mineral. In actuality, basalt is
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Okay, society might well have changed since requirements, a regular crystalline structure and
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then, but probably not enough to invalidate the a defined chemical composition. Basalt doesn’t Circulations 132,360
(combined, Jan-Dec 2023)
conclusions. At least, that's my opinion. have a crystalline structure and its chemical
David Schaffert, Tewkesbury compositions can vary depending on the source.
David de Gruyter, Alaska
WORTH
WRITE IN AND WIN! OVER
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21
DISCOVERIES
NEWS FROM
THE FRONTIERS
OF SCIENCE
GEOPHYSICS
Human
activity is
changing
Earth’s
tilt and
rotation
Scientists have found that
using underground water has
more of an impact on Earth’s
tilt than melting polar caps
22
can we get this line behind the pic?
DISCOVERIES
LEFT Underground
freshwater reserves
are being drained to
irrigate crops
OPPOSITE The
Three Gorges Dam
in China holds
40 billion cubic
metres of water
DEEP IMPACT
by 60 billionths of a second.
A MATTER OF TIME
Should we be worried? Such a tiny While these changes don’t have a
But there’s more. In itself, polar change in tilt isn’t going to have an detectable impact on our physical
melting isn’t sufficient to account impact on the climate, so the answer environment, they certainly present
for all of the tilt change – something should be no. On the other hand, a challenge for electronic systems
else has to be happening too. The this finding shows that how we live and networks predicated on accuracy
answer, the authors of the paper today, has a measurable impact on and precise time measurement.
say, is beneath our feet. a planetary scale. These include: the GPS that allows
In recent decades, the world’s Prof Benedikt Soja of ETH Zurich planes and ships to navigate, the
ever-growing population has resulted in Switzerland noted in a recent algorithms that underpin today’s
in a huge increase in demand for inter view t hat “we can see our fina ncial ma rkets and global
freshwater, particularly for use impact, as humans, on the whole timekeeping. When a ‘leap’ second
in crop irrigation. This need has Earth system, not just locally, like was added to the world’s atomic
been largely met by sucking up the rise in temperature, but really clocks in 2015, glitches were
an estimated 23 million cubic f unda mentally, altering how it reported across multiple networks.
kilometres of groundwater that moves in space and rotates.” As groundwater aquifers a re
was once locked away in aquifers One of the more outlandish claims drained further, and polar melting
beneath Earth’s surface. of the denier community is that continues, repeated tweaks to
The authors have shown that humanity is too puny to have any timekeeping and positioning
the tilt change can be completely real effect on the climate and how systems – to account for new tilt
explained if, over the period of Earth operates in general. But this and day length variations – will be
study, a water mass of around 2,150 latest evidence is another nail in essential to prevent their potentially
billion tonnes (equal to 2,150 cubic the coffin of this dangerous idea. catastrophic failures.
kilometres) was abstracted from In addition to modifying tilt, the
aquifers and used in one way or redistribution of mass from polar by BILL MCGUIRE (@ProfBillMcGuire)
another, before finding its way, regions into the ocean basins has Bill McGuire is professor emeritus of
ultimately, into the oceans. also contributed towards slowing the geophysical & climate hazards at UCL
As Prof Ki-Weon Seo, a planet’s rotation. This is estimated and author of Hothouse Earth: An
geophysicist at Sout h Korea’s to be happening at 1.3 milliseconds Inhabitant’s Guide
23
DISCOVERIES
HEALTH
Your cholesterol
level predicts your
dementia risk
People with stable levels have a lower risk
of neurological conditions, says study
24
DISCOVERIES
fluctuations in
they’re able to get so big – a storm. The researchers discovered
discovery which could help t hat even t he most spher ica l
scientists predict hailstorms hailstones have irregular insides
25
DISCOVERIES
26
DISCOVERIES
PSYCHOLOGY
SPACE
Abbreviations make your
messages seem less sincere Star outside our
FYI, the common practice can make it look like galaxy imaged
you’re not fully invested in your correspondence for first time
Scientists have captured a
close-up of WOH G64
ot getting many replies to The research, published in
your text messages? A new the Journal of Experimental
study suggests it could be Psychology: General, analysed
down to a common texting conversations from 37 countries
habit: abbreviating words. and more than 5,300 texters. The
While most texters use conversations, including ones
abbreviations in their with and without abbreviations,
messages, research carried out came from messages on dating
at Stanford University, in the apps and chatrooms.
US, suggests it could signal that Rather than making
you’re not fully invested in the participants appear laid-back, the
conversation you’re having. findings suggest that not spelling
The researchers discovered that out words in full made a person
people who used abbreviations – whatever their age – appear
in their text messages were insincere. Nevertheless, 80 per
less likely to receive replies, cent of participants predicted that or the first time ever,
and the use of them could cut others wouldn’t mind the use of scientists have captured a
conversations short. abbreviations – and four per cent zoomed-in image of a star
“Our findings are especially wrongly thought it would have a outside the Milky Way.
relevant when we want to appear positive impact. Known as WOH G64, the
more sincere and strengthen “We thought texters might like colossal red supergiant
social ties, such as at the abbreviations because it would was pictured 160,000 light-
beginning of a relationship or convey an informal sense of years away shedding its outer
when we need to make a good closeness, so we were surprised layers, the prelude to a supernova
impression,” said lead researcher that abbreviations elicited explosion.
David Fang, a doctoral student at negative perceptions about people To date, experts have only taken
Stanford University. who use them,” explained Fang. zoomed-in, detailed photos of 25
stars within our galaxy.
“This sta r is one of t he most
extreme of its kind and any drastic
change may bring it closer to an
explosive end,” said Dr Jacco van
Loon, co-author of the study that
reported the observation.
The dying star lies within the
Large Magellanic Cloud, a dwarf
galaxy that’s about one-third the
size of the Milky Way.
“Obser ving a sta r wit hin our
gala xy in such detail would be
rema rkable, but it’s even more
extraordinary given that WOH G64
is located beyond the Milky Way,”
Dr Da r ren Baskill, physics a nd
astronomy lecturer at the University
of Sussex, who wasn’t involved in
the project, told BBC Science Focus.
27
DISCOVERIES
BIOLOGY
Map of
100 million
human body
cells revealed
Over three dozen new studies mark
a significant milestone towards
a complete Human Cell Atlas
37
he image on the left might
resemble an estuary system
trillion
The number
painted in neon colours, but it’s
actually an extreme close-up
of your small intestine. The
of cells in the
organ is around 7m (almost
human body
23ft) long and plays a key role
in breaking down the food
100 that you eat.
million
The image is part of a project
known as the Human Cell Atlas: a
The number of map of the human body on a scale
GRACE BURGIN/NOGA ROGEL/MOSHE BITON/KLARMAN CELL OBSERVATORY/BROAD INSTITUTE
1.6
who also works at the Cambridge
Stem Cell Institute, said: “This new
million
level of insight into the specific genes,
mechanisms and cell types within
The number of tissues, is laying the groundwork for
cells needed to more precise diagnostics, innovative
create an intricate
drug discovery and advanced
map of the gut
regenerative medicine approaches.”
29
RE ALIT Y CHECK
REALITY
THE SCIENCE BEHIND THE HEADLINES
CHECK
REVIEW
30
RE ALIT Y CHECK
O
news, visit the BBC’s
before the Joint Subcommittee on Oversight Verify website at
and Accountability of the US Congress bit.ly/BBCVerify
for a session of testimony about so-called
‘Un ident if ied A noma lous Phenomena
(UAPs)’. This is the necessary rebrand of the term
‘UFO’ – people spouting those three letters in the past
were hardly seen as credible, or worthy of testifying
in front of the US government.
The four witnesses were the former commander of the
US Naval Meteorology and Oceanography Command,
Rear Admiral Dr Tim Gallaudet; retired director of
the Pentagon’s former Advanced Aerospace Threat
Identification Program, Luis Elizondo; investigative
journalist Michael Shellenberger; and former NASA
associate administrator Michael Gold.
The four submitted written testimony ahead of the
hearing. Shellenberger also filed an allegedly original
document from an unnamed whistleblower about a
programme called "Immaculate Constellation", an
“unacknowledged special access program” for top-
level oversight of UAP-related activities.
The document contained an extensive database
of high-quality evidence collected over a series of
decades, all of which had previously evaded the
democratic scrutiny of Congress.
An earlier hearing was held on 26 July 2023, with
former US Navy pilots testifying to events like the
This caused the US Congress to take bipartisan That did not, however, stop the witnesses from
interest in uncovering the extent to which the US claiming that they had knowledge of crash retrieval
government and intelligence agencies had withheld programmes and of encounters with underwater UAPs
information about sightings. They committed to (unidentified submersible objects). They also implied
provide transparency to the American public. that staff were being treated for injuries sustained ´
31
RE ALIT Y CHECK
32
A N A LY S I S
This is followed by a call for evidence, in which any
Could your cosmetics
ABOVE Skin is an
interested person or group submits data and evidence effective barrier for
for the safety or otherwise of the chemical in question. keeping out
33
RE ALIT Y CHECK
´ remain in our bodies for extended periods of time. and non-polymeric) have been identified as being used ABOVE The use
In most cases they were not designed to be ingested in cosmetic products. They’re intentionally added to of microbeads in
or inhaled, and so they typically contain additives some products for a number of reasons, for example, rinse-off cosmetics
such as flame retardants or plasticisers, which are as a binder to keep powders together and as a skin was banned in the
EU in 2018
toxic to humans. conditioner to aid moisture retention.
The skin is a very effective barrier at keeping things PFASs aren’t a common ingredient in cosmetic
RIGHT The
out and thus you might think that microplastics in products, however, at least not in the UK and EU, phasing out of
cosmetics aren’t a major source of internalisation. There where ECHA’s cosmetic database indicates that across PFAS chemicals in
are still potential pathways of uptake for microplastics all categories of cosmetics products, PFAS-containing recent years means
via hair follicles or damaged skin, however. products make up less than 10 per cent of the products fewer cosmetic
on the market. products
COSMETICS ARE FOREVER In the UK, a 2020 survey by the Cosmetic, Toiletry intentionally
Another group of chemicals that is receiving a lot of and Perfumery Association, which represents 85 per contain them today
attention are so-called ‘forever chemicals’ – the family cent of the UK cosmetics market, found that only 1.5
of more than 10,000 multiply fluorinated compounds per cent of member companies reported use of PFASs.
with three or more carbon atoms, collectively called Even then, only nine PFAS ingredients were reported
poly- and polyfluoroalkyl substances (PFAS). as being used and they’re being phased out rapidly.
The extreme persistence of these synthetic chemicals But there are potential routes for PFAS to get into
in the environment means that even ones that were products unintentionally, for example as a degradation
banned over a decade ago are still being detected in product or an impurity that’s not referenced on the
human breast milk and blood. 36 PFASs (polymeric ingredients list.
ALAMY, GETTY IMAGES
34
RE ALIT Y CHECK
The vast number of different PFAS molecules makes the restriction is not expected to cause much of a
generalisations about their human health effects challenge for the industry. Approximately 47 products
challenging. But there are indications that the long- from large companies and 197 products from smaller
chain substances such as PFOS (perfluorooctanesulfonic companies might need reformulation. In comparison,
acid) and PFOA (perfluorooctanoic acid) can cause tens of thousands of product reformulations may be
reproductive and developmental issues, as well as required in the case of the restriction of intentionally
liver and kidney immunological effects in laboratory added microplastics.
animals. Furthermore, both chemicals have caused So, should you be concerned? The regulatory
tumours in animal studies. process is working hard to respond to new information
Anot her recent study using model sk in also and to phase-out the use of chemicals of concern
demonstrated for the first time that dermal exposure in cosmetics. Europe and the UK also have robust
to PFASs can allow them to pass through the skin regulations regarding the labelling of products,
barrier, and that dermal exposure could be a significant and cosmetics and other products must list their
source of exposure to shorter-chain PFAS. ingredients in order of quantity, starting from the
ones present in the highest amounts.
GETTING CLEAN While t he chemical na mes may be ha rd for
Driven by the persistence of PFASs and their widespread most consumers to follow, the CoSMILE database
use, in early 2024, ECHA announced its intention to (cosmileeurope.eu) provides clear information about PROF ISEU LT
restrict the production, use and placing on the market specific ingredients that you can look up. There’s LY NC H
(including import) of at least 10,000 PFASs, including also a range of smartphone apps that can scan Iseult is a professor
those used in cosmetics. ingredient lists and highlight any potential health of environmental
Based on the low amount of cosmetics that contain hazards, including a lack of available data (which nanomaterials
PFASs, and the fact that the cosmetics industry has been is classified as a hazard). Consumers can use these at the University
actively phasing out their use for the past five years, to better inform their purchases. of Birmingham.
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39
FE ATURE BREAKTHROUGHS
An illustration of
artificial biological
tissue growing on a
hyaluronic scaffold
TISSUE ENGINEERING
Author of It’s a Gas: The Magnificent and Elusive Elements
that Expand Our World
40
BREAKTHROUGHS FE ATURE
THE SCIENCE
OF DREAMING
´ Prof Richard
UNIVERSAL Wiseman
Professor of the Public Understanding of
PROGRAMMABLE
Psychology, University of Hertfordshire
Author of Magic Your Mind Happy
CHEMICAL ROBOTS
often argued that dreaming was a meaningless
experience best confined to the fringes of
science. But the 21st century has witnessed a
surge of scientific interest in our nocturnal
adventures and produced a steady stream of
SCIENCE PHOTO LIBRARY, CRONIN GROUP/SCHOOL OF CHEMISTRY/GLASGOW UNIVERSITY
41
FE ATURE BREAKTHROUGHS
GLOBAL HEATING
Only by looking into the past can we get an inkling of
the seriousness of today’s climate predicament. The
terrifying reality is that the global average temperature
rise, which is now teetering on the edge of the 1.5°C
dangerous climate breakdown guardrail, is occurring
50 times faster than when the world warmed after the
Ice Age. That was 56 million years ago, during the
Palaeocene-Eocene Thermal Maximum (PETM).
The episode of rapid heating saw dead, oxygen-
Author of Hothouse Earth: An Inhabitant's Guide depleted oceans and sea levels 50m higher than they are
now. And the global temperature today is ramping-up at
least ten times faster than during the PETM.
We’re in the middle of a unique climate experiment,
continually pumping out 40 billion tonnes of carbon
dioxide every year, and hoping that it’ll be fine.
I can tell you now, it won’t be.
MRNA VACCINES
lives in their first year of use. In the coming years,
we’ll likely have a range of new mRNA vaccines for
other viruses that change regularly, like the flu, as
well as for viruses that haven’t responded well to
previous vaccine technology, like HIV.
GETTY IMAGES, JOE PETRIK/UNIVERSITY OF WATERLOO
42
BREAKTHROUGHS FE ATURE
I believe the most important mathematical breakthrough this though the ‘hat’ occasionally needed to be flipped over to
century is the solution to the long-standing ‘einstein’ (one- successfully tile the plane.
stone) problem. The einstein problem asks whether there is a But no sooner had the preprint of their work been released,
shape that can tile an infinitely large horizontal surface so that than David came up with the ‘spectre’ – a chiral aperiodic
the pattern never repeats. monotile, which didn’t need flipping. Even more impressive,
Brilliant minds had searched for decades for such shapes. the ‘spectre’ was a member of a larger class of such tiles that
Then in 2022, David Smith, a retired print technician and allows the straight edges to be wavy. Again, his colleagues
amateur maths enthusiast, began working with software and proved the truth of his intuition. This was a beautiful
cardboard cut-outs at his home in Bridlington, Yorkshire. achievement, led by an extraordinary mathematical hobbyist.
Smith had worked for years on tiling patterns and had a strong
intuition his shape, nicknamed the ‘hat’, would both tile the RIGHT A tiling of
surface and never repeat. ‘hats’ – this tiling can
continue forever and
He didn’t have the mathematical tools to prove his hunch, there will never be a
however, so he turned to the community of tiling enthusiasts repeat in the pattern
and got help from Prof Craig Kaplan at the University of
BELOW Prof Craig
Waterloo, Canada; Prof Chaim Goodman-Strauss from the Kaplan was one of
University of Arkansas; and software engineer Dr Joseph the people who
Myers from Cambridge. helped David Smith
prove that his hat
Together they came up with computer-based and analytic and spectre shapes
proofs for a whole family of shapes, and their preprint study solved the einstein
problem
was greeted with international acclaim in March 2023 – even
FE ATURE BREAKTHROUGHS
A NEW TYPE
OF STEM CELL
´ Dr Helen Pilcher
Author, speaker and science
communication consultant
Author of Life Changing: How Humans
are Shaping the Course of Evolution
Fluorescence light
micrograph images of
neurons derived from
induced pluripotent
Before 2006, if researchers wanted to work with …BUT ALSO THE CURE FOR HIV stem cells
human embryonic stem cells, they had to work with There was a time when HIV was a death sentence.
human embryos. This was ethically charged Then anti-retroviral drugs came along and
territory – the embryos were leftovers from fertility prospects improved. More and more people became
treatments and were destroyed in the process. able to live with the disease, but a cure still seemed
Then Prof Shinya Yamanaka from Kyoto like a distant dream.
University devised a way to make embryonic stem Then in 2007, an HIV-positive man called
cells without using embryos. By adding a handful of Timothy Ray Brown received a bone marrow
genes into cultured skin cells and nurturing them transplant for his leukaemia. Chemotherapy had
with certain nutrients, adult cells could be failed and Brown was running out of options. His
reprogrammed to become ‘induced pluripotent stem doctor, Dr Gero Hütter, thought that the treatment
(iPS) cells.’ ‘Pluripotent’ means that these lab-made might be able to cure his cancer, but he also
stem cells can turn – or ‘differentiate’ – into many realised that if he could find a donor who was
other types of cells, including heart cells and genetically resistant to HIV, there was a chance that
neurons. Now researchers can take cells from an the same treatment might also cure his HIV.
adult animal, turn them into iPS cells and then turn Some people are naturally HIV-resistant. They
them into the specialised cells of their choice. carry a mutation in a gene called CCR5, which
iPS cells are now routinely used to help test new codes for a receptor protein that HIV uses to enter
drugs and therapies, but perhaps their most exciting host cells. After scouring the register, Hütter found
use is in the field of regenerative medicine. Imagine a donor who not only matched Brown’s immune
a patient with heart disease. Now imagine taking profile, but also carried two copies of the mutated
some of their skin cells and using iPS technology to gene. The transplant went ahead and a few years
create a pool of healthy heart cells. The replacement later, researchers could find no trace of HIV in
tissue could then be transplanted into the patient’s Brown’s body. Brown came off his anti-retroviral
heart to repair it, and because the cells are the meds and went on to live the rest of his life HIV-
patient’s own, there would be no danger of the tissue free. He was the first person to be cured of HIV.
being rejected. The same method could be applied to Since then, at least six more people with cancer
other conditions such as Alzheimer’s disease and have been cured of HIV using bone marrow
kidney failure, raising the prospect of cures for transplants. The treatment, however, is brutal, with
currently incurable diseases. risks so great that it’s unlikely ever to become a
Such brilliant, versatile cells… It’s no wonder that routine procedure, but it has taught researchers a
Yamanaka received a Nobel Prize in 2012 for his great deal about HIV and given hope to the world
work in their discovery. that a cure for HIV will, one day, be possible.
44
BREAKTHROUGHS FE ATURE
quantities of training data at them and train them remarkable new technology everywhere, in the
with AI supercomputers running for months. hope that they’ll find the killer application.
Google didn’t make that bet; it was a little-known For all their success, LLMs aren’t the end of the
organisation called OpenAI, supported by road for AI; the dream of a helpful household robot
Microsoft. And it paid off, spectacularly. that can clear your dinner table and load the
The first real hint that we were entering a new dishwasher still seems frustratingly distant.
era was the release of GPT-3 in June 2020. Those But the technology is astonishing nonetheless.
with access to OpenAI’s new program seemed We’re living at a remarkable time in technological
genuinely startled by how capable it was. Just as history: our history will be divided into pre-GPT
remarkable for AI researchers was its emergent and post-GPT.
45
FE ATURE BREAKTHROUGHS
HPV VACCINE
achievable only for infectious diseases – through
widespread HPV vaccination and robust
screening programmes.
DARK MATTER
appear to correspond with
Listen to Prof the possible distribution
Heymans’ episode of dark matter
of Brainwaves on
BBC Sounds boson, there were
high hopes that the
46
BREAKTHROUGHS FE ATURE
20th, we might feel quite disheartened by the recent awarded jointly to Prof François Englert and Prof
paucity of fundamental advances. Maybe this is Watch Secrets of Peter Higgs, “for the theoretical discovery of a
because we have largely uncovered the basic laws Size: Atoms to mechanism that contributes to our understanding
of the Universe. Supergalaxies on of the origin of mass of subatomic particles...” It was
It’s certainly hard to deny that those first two or BBC iPlayer awarded not for the experimental confirmation of
three decades of the previous century were a golden now the Higgs’ existence, but for the original theoretical
age of physics, from the quantum revolution to prediction half a century earlier.
47
A NASA engineer
checks six flight-ready
segments of the JWST’s
primary mirror, a third
of the final total
SPACE TELESCOPE
That destination needed to be far from any bright
radiation sources, such as Earth and the Moon, for
JWST’s extremely sensitive infrared detectors to
work. Consequently, its base observation site is
located 1.5 million kilometres from Earth, on the
opposite side to the Sun. Fortunately, upon its arrival,
JWST deployed without incident, which is just as
well, because being so distant, there’s little we could
have done to fix any problems.
In December 2022, JWST discovered the most
Launched aboard an Ariane-5 rocket on Christmas Day distant, and therefore earliest, galaxies ever observed.
2021, the James Webb Space Telescope (JWST) is A galaxy survey project called JWST’s Advanced
nothing short of a technological marvel. Augmenting Deep Extragalactic Survey looked at an area where
and improving on the role established by the Hubble Hubble had recorded 10,000 galaxies, and detected a
Space Telescope, the JWST is designed for infrared mind-blowing 100,000 galaxies in the same patch of
astronomy in the wavelength range of 0.6-28.5 microns. sky. It’s not just unfathomably distant objects that
The JWST targets many important areas of have had the JWST treatment, though. Jupiter, Saturn,
astronomy and cosmology, from studying the first Uranus and Neptune have all come under JWST’s
Watch stars and initial galaxy formation, to spotting scrutiny, and spectacular new details about each
BBC Sky at Night: exoplanets and analysing their atmospheres. world have been revealed as a result.
Ancestral Skies on A technologically and financially ambitious As time goes on, JWST continues to break new
BBC iPlayer project, it hit many snags along the way to final ground and its observations are challenging existing
now deployment. The JWST’s large primary mirror was theories about object evolution, posing many more
too large to be carried inside the rocket’s payload bay, questions along the way.
48
BREAKTHROUGHS FE ATURE
EXOPLANETS
It makes the night sky far more interesting if like. For that, you’ve got to detect some light …BUT ALSO GRAVITATIONAL WAVES
we think of every star as being at the centre reflected from the planet. That’s much Gravitational waves are significant for
of a system of planets, like in our Solar harder and, so far, has only been done for two reasons. Firstly, they’re an important
System. Of special interest is the possibility really big planets, not Earth-sized ones. The physical phenomenon that tells us about
that many of those planets are like Earth: challenge for the coming 25 years is going to the nature of gravity, confirming a further
the same size and at a distance to their parent be detecting the light from the Earth-like consequence of Einstein’s General Theory
star that allows water to exist. Could there be planets orbiting nearby stars. of Relativity. Secondly, detecting them has
life on them? The James Webb Space Telescope may been an amazing technical achievement.
Though they were officially discovered in do some of this, but a giant ground-based The Laser Interferometer Gravitational-
about 1995, most of what we know about telescope – the Extremely Large Telescope – Wave Observatory (LIGO) was a huge
exoplanets has come in the last few years. is being built by a consortium of European technical challenge because the expected
We’ve now detected over 5,000 of them, countries in Chile. Its mirror is 39m (128ft) amplitude of these waves is very small and
mainly with the ‘transit method.’ This is across, so it could collect a lot more light must be detected at a vast distance. The
where you don’t actually detect any light from faint objects than the Webb telescope, effect you’re looking for is like the thickness
from the planets, but the effects on the which is ‘only’ 6.6m (21ft) across. of a hair at the distance of a nearby star.
brightness of a parent star when a planet There’s so much this new area of study Quite amazing.
passes in front of it. could show us. I think if I were talking to a Many of us thought that LIGO wouldn’t
The most successful way we’ve carried out young person embarking on an astronomical find anything. Or, if it did, events would be
the transit method is by looking through the career, I would advise focusing on fantastically rare, the instruments only being
Kepler Space Telescope. Though the exoplanets. The field is clearly going to be sensitive enough to detect collisions once a
telescope has revealed a lot, it doesn’t tell us expanding and full of a high rate of century or so. But LIGO has been more
about what the surfaces of these planets are discoveries in the coming decades. successful than any of us expected, detecting
a pair of black holes about 50 times the
mass of the Sun crashing together within a
short time of being switched on. It was
amazingly exciting and it’s now detecting
about one or two such events a week. It’s
worth celebrating for the hundreds of
people who were involved with the set-up
of these instruments.
The gravitational waves that LIGO
observes are a short pulse of radiation of
about 100 cycles per second, which is
roughly the orbital period of two 50 solar-
mass black holes when they merge
together. But there are far bigger black
holes in the centres of galaxies with
masses millions of times higher than LIGO
can detect. Mergers of these are much
rarer, but can be detectable out to greater
distances. The radiation produced,
however, is at a much lower frequency.
This has to be detected by instruments
that, instead of having mirrors a few
kilometres apart, has mirrors a few
million kilometres apart.
An artist’s impression The ESA-led Laser Interferometer Space
of the Kepler-10 Antenna (LISA) is planned to launch
system, the 10th
planetary system within the next 10 years. It should detect
the rare mega-cataclysms when galaxies
NASA/JPL X2
49
FE ATURE BREAKTHROUGHS
obsessive-compulsive disorders, addiction and even tissue contains subtypes of muscle understanding of the function of
sexual disorders. cells, but also blood vessels, neurons, normal cells and forms the basis for
It’s still early days for psychedelic therapies. Much immune cells and more. Without the understanding of the mechanisms
of the research remains small-scale and short term, understanding this complexity, it’s leading to diseases. The progress
political and ideological barriers remain, and a impossible to determine how being made is leading to better
mainstream rollout of psychedelic therapy would subpopulations of cells in different diagnosis and treatment.
require significant investment. organs relate to each other and how It has been less than a decade since
Even so, especially with the relative stagnation in they might be altered by disease. single-cell analysis was developed
‘traditional’ pharmacological interventions for In cancer, the DNA of a single cell and only six years since the HCA was
mental health issues, this growing reassessment of mutates to allow it to multiply launched. The next decade of single-
the safety, potency and benefits of psychedelics could without control, leading to the cell genomics promises to be an even
prove world-changing. formation of tumours. The tumour more exciting one.
50
Prof Christopher Brochu
took a huge step forward
by subjecting a T. rex
skull to a CT scan The CT scan of
the T. rex skull
CT scanning
´ Prof Steve Brusatte
Professor of Palaeontology and Evolution, University of Edinburgh
Author of The Rise and Fall of the Dinosaurs
A little over a century ago, palaeontologists in New York cut open hospital, using a series of X-rays to build a three-dimensional
the skull of a Tyrannosaurus rex, so they could see inside its digital model of the stuff inside the skull. It revealed that T. rex
brain cavity. It was a bold thing to do, as they had to destroy some had a big brain with enormous olfactory bulbs, which graced this
of the priceless fossil. But they decided it was worth it, as it was iconic predator with a sharp sense of smell.
the only way they could try to understand how this most iconic of Brochu’s study wasn’t the first CT scan of a fossil, but it made
dinosaurian beasts sensed its world. worldwide headlines and sparked a torrent of new research.
Fast-forward to the turn of the millennium, when new Suddenly everyone was putting their fossils in CT scanners.
technology rendered these destructive fossil surgeries obsolete. Today the procedure is so routine that many palaeontologists
In 2000, Prof Christopher Brochu published a scintillating study have scanners in their labs.
on the brain, intelligence and senses of T. rex. He didn’t use a We use them for so many things: to identify hidden bits of
saw; he used X-rays. Brochu put a fossil T. rex skull into a fossils still encased in rock, or describe the microtexture and
computed tomography (CT) scanner. growth marks inside bones to understand how ancient organisms
As the skull was the size of a bathtub, he needed to persuade grew and metabolised. They can also help to make digital models
engineers at Boeing to give him access to the machines they used that we can subject to computer simulations, testing how
to scan aeroplane engines to look for imperfections. Although dinosaurs fed and moved. To me, CT scanning is the biggest
huge, the scanner worked like one a doctor would use at a breakthrough in palaeontology over the last 25 years.
51
FE ATURE BREAKTHROUGHS
NASA’S
CURIOSITY ROVER
Author of The Search for Earth’s Twin
52
show up in a change of the time it took to circle the upright, the cost of launching people, supplies and
larger asteroid. Before the impact, Dimorphos took technology into space started to tumble.
just under 12 hours to orbit Didymos. After, the The reusability enabled more frequent launches,
impact, this time had decreased by just over half an again expanding the range of commercial and
hour, showcasing a viable method for deflecting scientific opportunities that space could offer. For
potentially hazardous asteroids from Earth. example, it has made SpaceX’s Starlink project
DART’s accomplishments extend beyond viable. This endeavour aims to fly thousands of
planetary defence, though. The mission has smaller satellites in low-Earth orbit to provide
provided critical data on asteroid composition and unbreakable global internet coverage.
impact mechanics, not to mention celestial With Falcon 9, the cost of reaching orbit is around
navigation by hitting a 100m-wide (328ft) target at $2,000 (£1,500) per kilogram. The giant Starship
speeds of kilometres per second while having rocket that SpaceX is now test-flying is estimated
travelled millions of kilometres from Earth. to slash the cost to an extraordinary $200 (£158)
per kilogram.
…AND FINALLY, SPACEX’S REUSABLE ROCKETS SpaceX’s achievements have reshaped the global
For decades, the biggest roadblock to the exploration aerospace industry and mark a pivotal step toward
and utilisation of space has been the cost of humankind permanently extending its presence
launching objects and people into space. The throughout the Solar System. But such progress
enormous Saturn V, used to transport astronauts to doesn’t come without a cost.
the Moon in the 1960s and 1970s, achieved a cost of The ability to launch so much into space threatens
around $5,000 (about £3,950) per kilogram lofted to dramatically increase the amount of space debris,
into space, but since the 1990s, smaller disposable which imperils working satellites and interferes
rockets have only managed to achieve costs of with astronomical observations of the night sky.
NASA/JPL, GETTY IMAGES
around $10,000 (approx £7.900) per kilogram. Hence the innovation that these rockets allow must
SpaceX has blown that figure out of the water and be understood in relation to the ‘environmental
is currently in the process of revolutionising damage’ that it could bring to Earth’s orbits and the
spaceflight. The game changer was the introduction night sky in general.
of the Falcon 9 reusable rocket in 2015. With a first Nevertheless, SpaceX has brought us to a true
stage booster that could return to Earth and land watershed, not just in science but human history.
53
your
break
With Parkdean Resorts you
can choose from a huge
range of stunning holiday
locations across the UK.
Predicting the future is considered a week, so there are plenty of ‘tea leaves’
fool’s game. But it’s one many of us for us to read in the hopes of discerning
like to play. And seeing as we asked a the direction that tomorrow’s winds
selection of experts about the biggest may be blowing. And so, with the fool’s
breakthroughs of the century so far (p38), game proviso above, here’s our pick of
we couldn’t help but wonder what ideas the 10 technologies we think will be
we’d be talking about in the decades to FGƂPKPIQWTFCKN[NKXGUKP
come… presumably while sitting in a This list is by no means comprehensive,
bar on the Moon, sipping anti-ageing, but it is ours. Of course, we would
dark matter martinis. love to hea r what your lists look
*WPFTGFUQHUEKGPVKƂERCRGTUETQUU like. Send your predictions to us at
the BBC Science Focus news desk every [email protected].
56
WORLD-CHANGING IDEAS FE ATURE
by B R I A N
CLEGG
57
FE ATURE WORLD-CHANGING IDEAS
NANO-MEDICS
WILL REBUILD US Nanotechnology works
on the minuscule size of
nanometres – billionths
of a metre. To get a feel
for this scale, a human
hair is 80,000–100,000
nanometres across.
While the concept of such technology
conjures up images of miniature
surgical machines, travelling through
the bloodstream to operate directly
on affected body parts, it’s more about
making use of the distinctive physical
and biological properties that occur at pharmaceuticals. But by placing them
this very small scale. in specially engineered nanoparticles,
It becomes possible, for example, to there’s the potential to transport a drug
deploy medication directly to the area through to the brain to take direct action
where it’s needed, reducing the chances on conditions such as Alzheimer’s.
of it damaging the body’s mechanisms Similarly, using nanotechnology for
along its way. This would also reduce the chemotherapy drugs could ensure they
chance of the body’s defences stopping only act at a desired site instead of
the medication before it reaches its goal. wreaking havoc on the whole body.
Much modern conventional medicine The technology could even improve
depends on designer molecules, which is imaging. By deploying special iron-oxide
a form of nanotechnology, particularly nanoparticles to concentrated areas,
with the development of mRNA vaccines doctors could improve the contrast
such as those used against COVID-19. achieved in MRI scans.
But the term is more dramatically Although we’re unlikely to see nano-
applied to indirect mechanisms that surgeons converging on tumour sites
don’t exist yet. One example likely anytime soon, it’s certain that the use
to be commonplace by 2050 is using of nanotechnology, possibly combined
nanotechnology to access the brain. This with advancements in metamaterials
is protected by the blood-brain barrier, a will enable more complex procedures
structure that recognises and rejects most at the nano-level.
WORLD-CHANGING IDEAS FE ATURE
SPACE EXPLORATION
BECOMES BIG BUSINESS
The golden age of science Those who believe we’ll colonise Mars
ƂEVKQPHGCVWTGFUVQTKGUQH also see asteroids as a potential source
asteroid or lunar miners, of water.
FOR EXAMPLE,
into space. It’s already asteroid mining looks feasible enough
technically feasible to on paper – in engineering terms, at
mine materials from the Moon or the least. But from a business perspective
TO DEPLOY
asteroid belt, and it has the potential it’s iff y, because a company might
VQDGGZVTGOGN[RTQƂVCDNG need to invest a decade or two
For example, there could be 10 times developing the technology before seeing
MEDICATION
as much of the isotope helium-3 on the tangible returns.”
Moon than there is on Earth, and much However, he points out t hat as
of it is near the Moon’s surface. This “governments are generally less averse
further away, cutting off parts of them, Solar panels on Earth only receive a
or moving all of an asteroid by attaching fraction of the sunlight that’s accessible
IT'S NEEDED"
a rocket, would be a relatively easy way from space. If this energy could be
to haul them back to Earth. beamed down to Earth using microwaves,
The most likely resources would be we would have a sustainable surplus of
rare metals, particularly those used in solar energy on tap. This has already
electronics, though there’s a danger that been tested on a small scale in 2023,
a single asteroid could contain so much but China plans to have a space solar
material that the market would collapse. power station active by 2050.
59
FE ATURE
A REPLACEMENT FOR
COMPUTERS
between the electrodes, will be enables them to hold a double
replaced altogether. layer of charge. This engages
Dr John-Joseph Ma rie, a a battery-like phenomenon
principal analyst at the Faraday called ‘pseudocapacitance’,
Institution, notes that, “Many allowing it to store incredible
60
WORLD-CHANGING IDEAS FE ATURE
realm. It can track eye movements and that it’s worth having a 650g (1.5lb) was just 148g (about 5oz) in 2019, and
recognise voice commands, but seems headset strapped to their face at all think how far we’ve come since then.
pretty stilted next to what Tony Stark times. Not only does this quickly get Who knows, by 2050, we might all have
used in the Iron Man movies (not to uncomfortable, but it looks very odd from upgraded from iPhones to hologram-
mention pricey and niche). the outside. A bulky 2025 headset might based eye phones.
61
FE ATURE WORLD-CHANGING IDEAS
62
WORLD-CHANGING IDEAS FE ATURE
(think Terminator 2’s T-1000 melting them, preventing objects underneath from
through prison bars and taking the forms being seen. Currently, the cloaks have only
of its various victims). Programmable worked on small items, illuminated with
substances might have more positive uses non-visible, infrared light, but by 2050 we
in the real world. For example, stadiums can expect materials capable of making
could be programmed to provide new small items disappear in visible light.
63
FE ATURE WORLD-CHANGING IDEAS
64
WORLD-CHANGING IDEAS FE ATURE
QUANTUM
COMPUTING
POWERS
THE NEXT
GENERATION
OF AI
Quantum computers are example, to bring materials to ultra-low
well on t he way to temperatures. But with the amount of
performing calculations research effort going into improving
t hat would take them, it’s likely that this won’t be an
conventional machines issue in 25 years.
t he lifetime of t he Quantum computers will also
Universe to complete. likely be capable of completing
Though currently very limited and multiple calculations simultaneously,
error-prone, algorithms are already t ransforming t he capabilities of
being developed so that they can, for CTVKƂEKCNKPVGNNKIGPEG
example, gain the ability to search While we might not see artificial
exponentially faster than their general intelligence – computers capable
conventional counterparts. of human-like thinking and feeling – in
By the time we reach 2050, we can the next 25 years, quantum AI might
expect quantum computers to be stable be able to better explain the reasoning
enough to be used as everyday remote behind its decision-making processes.
servers, particularly where complex This would make it more trustworthy
GETTY IMAGES
searching is required. At the moment, when handling tasks that could greatly
most quantum computing is limited by impact human lives – think healthcare
its need for laboratory conditions – for CPFƂPCPEG
65
FE ATURE WORLD-CHANGING IDEAS
ORBITAL CLEAN UP
AND FINALLY,
we’ve been Some debris is self-disposing as
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satellites into The higher the orbit, the longer
Earth’s orbit, and VJKUVCMGUFGDTKUKPNQY'CTVJ
recently t he orbits will usually be gone within
FUSION
NCWPEJQH5RCEG:oU5VCTNKPMJCU CHGY[GCTUDWVMO
hugely accelerated how much is OKNGU WRKVECPVCMGCEGPVWT[
ƃQCVKPICTQWPFWRVJGTG Typically, la rger objects
At t he same time, smaller re-enter at a rate of between
orbiting debris is accumulating, one every three days and three
TCPIKPI H TQO H NGEMU QH RCKPV a day. Geostationary satellites,
VQ RC TVU QH GZRNQFGF TQEMGV ƃ[KPICVCPCNVKVWFGQHMO
stages. This stuff is moving OKNGU VQQTDKVCVVJGUCOG For decades we’ve been
fast. According to NASA, the rate as Earth rotates, are usually promised that nuclear
average impact speed of debris is moved to higher ‘graveya rd fusion would provide
MOJ ORJ $GKPI orbits’ to clear space, while lower clean, green energy and
JKVD[LWUVCEO KP RKGEGCV flying satellites are now often finally – finally – by
VJKUURGGFKUNKMGDGKPIJKVD[C intentionally brought down. 2050 the promise might
DQYNKPIDCNNCVPGCTN[MOJ $[CTCPIGQHVGEJPKSWGU deliver.
ORJ YKNNNKMGN[DGWUGFVQFKURQUGQH The concept is simple: harness the
There are more than 25,000 debris, including capture vehicles, power source of the stars. Where
MPQYPQDLGEVUDKIIGTVJCPEO nets and lasers to vaporise the current nuclear energy depends on
KP KP FKCOGVGT EWTTGPVN[ debris or slow it down so that ƂUUKQP URNKVVKPICVQOU HWUKQPOCMGU
orbiting us, and tens of millions of its orbit decays. Unfortunately, use of the energy released when atomic
GETTY IMAGES X2
pieces overall. The International CNCEMQHEQQRGTCVKQPDGVYGGP nuclei merge to form new elements,
Space Station regularly receives states, commercial operators and converting a small amount of matter
small dents from tiny debris and space agencies may limit effective
has to steer to avoid larger pieces debris clearance.
66
WORLD-CHANGING IDEAS FE ATURE
to energy in the process. Fusion experiments started in the worldwide within the next 25 years.”
6JKUJCUOCP[CFXCPVCIGUQXGTƂUUKQP UYKVJCPGZRGEVCVKQPVJCVVJG[ She also points towards the increasing
It produces far less radioactive waste, would join the power grid within about diversity of the technology as a promising
uses more easily obtained fuel and has 30 years. With the pressure of climate sign. “We might see a range of fusion
no potential for a meltdown. change driving a move away from fossil technologies being used depending on
Stars rely on immense pressure HWGNUKVUGGOUNKMGN[VJCVHWUKQPYKNN the size and location of the reactor:
from their gravitation, as well as high be generating significant amounts of microreactors for instance could use a
temperatures. Without that, a fusion power by 2050. different technological approach to larger
generator on Earth typically runs at far $WV&T5JCTQP#PP*QNICVGCWVJQT scale power plants.”
JKIJGTVGORGTCVWTGU4GCEVQTUGKVJGTYQTM of Nuclear Fusion, provides a note of
by heating plasma to intense temperatures caution: “It’s hard to predict when – or
and high pressure, or by using powerful GXGPKHsYGoNNDGDQKNKPIQWTMGVVNGUXKC by B R I A N C L E G G
lasers to blast small fuel pellets inwards, fusion-generated power, but I’m hoping it Brian is an award-winning science writer and the
producing intense pressure and heat. might start feeding electricity into grids author of over 40 books.
67
COMMENT WORST IDEAS
by I A N TAY L O R
ENVATO ELEMENTS
68
WORST IDEAS COMMENT
69
COMMENT WORST IDEAS
THE METAVERSE
If you don’t know what the metaverse is (no judgment because
it was horribly sold), it was a word that Mark Zuckerberg and
roughly four other people used to describe loosely connected
immersive technologies such as virtual reality (VR), augmented
reality (AR), open-world gaming, digital avatars and non-
fungible tokens (NFTs). The internet 3.0, if you will.
Zuckerberg imagined a terribly animated dystopia where
we could work and socialise on a hybrid plane of semi-digital
existence. We would have avatars to attend meetings for us,
but for some reason, they wouldn’t have legs. You could buy
COCPUKQPOCFGQHRKZGNUPQVDTKEMU2QRWRPQVKƂECVKQPU
would bombard our retinas via AR glasses that superimposed
online content over the real world. And thanks to VR, we
could do anything or go anywhere simply by strapping a
heavy, sweat-inducing computer to our faces.
5QOGQHVJGUGVGEJPQNQIKGUCTGUVKNNƂIJVKPIHQTNKHGDWV
many have faded from relevance or completely stalled.
Zuckerberg’s VR branch has now lost a staggering $58bn
(£46bn) since 2020. Don’t expect those losses to be a blip – a
survey of 624 tech experts found that nearly half believe the
HYPERLOOP
metaverse won’t play a major role in our lives, even by 2040.
71
COMMENT WORST IDEAS
MICROBEADS
Patents go back to the 1960s, but it was in the
early 2000s that microbeads (plastic spheres less
than 1mm across) became prevalent in our soaps,
toothpastes and practically every other cosmetic.
All the better for whiter teeth and smoother skin.
Of course, they were an environmental disaster.
6QQUOCNNVQDGƂNVGTGFD[UGYCIGU[UVGOUVJG[
washed out to sea and into the food chain before
OVERPRESCRIBING
bans started to roll in from 2014. We probably
swallowed them too. In recent years, microplastics
have been found in human brains, lungs, testes
and other organs, although to be fair, those could
also have come from car tyres, coffee pods, food
packaging or any number of other sources.
SEGWAY
The Segway was supposed to
do for cars what cars did for
OPIOIDS
“What’s that, you’re having
some moderate discomfort?
It’s also a global t rend.
Researchers estimate that 60
horses, a revolution in transport Here, have a bottle of wildly million people are battling the
that investors claimed would be addictive tablets and we’ll addictive effects of opioids.
bigger than the internet. It didn’t see you again when you Close to 80 per cent of the
work out like that. The company overdose.” We’re reasonably world’s deaths due to drugs
vastly overestimated our appetite certain that no doctor has were related to opioid use.
for two-wheeled ‘personal ever said those exact words, Overprescription isn’t the
transporters’ and didn’t even but some of them might as only factor, but public health
IGVVJGOEGTVKƂGFHQTTQCFWUGKP well have. Between 1998 and experts agree that it’s a big
a lot of places. Lazy tourists still 2016 opioid prescriptions in one. Egged on by salespeople
use them in some cities, but let’s England increased by 127 per from ‘Big Pharma’, physicians
ALAMY, GETTY IMAGES X5
be honest, everyone looks a little cent, according to The Lancet. spent the early 21st century
tragic on a Segway. None more A sharper rise has been seen handing out high-strength
so than British businessman Jimi in the US, where an estimated painkillers like they were
Heselden, who bought Segway plasters. The result? A deeply
Inc. in 2009. He died a year later, upsetting wound in our
reversing one off a cliff. collective medical records.
72
WORST IDEAS COMMENT
GOOGLE GLASS
It’s funny, isn’t it, how many
so-called sma rt products
your inbox hands-free. Or
scroll social media while
are designed with the bare visiting your grandmother,
minimum of common sense. updating her in real time on
Google Glass may be t he the latest celebrity divorces.
ultimate example, the head- She’d love that.
mounted wearable lasting all Google Glass also included
of two years on the market a camera to record Nana’s
before being discontinued. reaction, but also everything
It looked like something and everyone, all the time.
from Star Trek. The device It gave us t he creeps just
had a tiny display that put as much as it gave privacy
the internet just millimetres campaigners an open goal
from your eyeball, so you the size of the Grand Canyon.
could access sweet, sweet Google halted production
content at any moment. in 2015, but recently a slew
Finally, you could take a of new, but no-less-creepy,
scenic walk while reading prototypes have emerged.
73
COMMENT WORST IDEAS
HEALTH HALO
A box of granola may be ‘organic’,
but it could still pack enough sugar
to make your eyeballs hum. A ‘high-
protein’ ready meal might also be
swimming in trans fats. And that
FOOD LABELS
loaf of ‘multi-grain’ bread sounds
IQQFDWVKHKVoUOCFGYKVJTGƂPGF
g ra i n s, t hen muc h of t he f ibre
and many of the nutrients will be
stripped away during production.
;QWoNNCNUQƂPFRNCPVDCUGFHQQFU
labelled ‘cholesterol-free’ when,
A weird paradox of the 21st century in truth, all plant-based foods are
is t hat wh i le people a re more cholesterol-free.
healt h-conscious t ha n ever, our This effect works the other way, too.
diets now include more unhealthy Most scientists believe genetically
and processed foods than at any modified foods have incredible
poi nt i n h istor y. I n t he US, for potential for public healt h, but
insta nce, ult ra-processed foods many consumers are put off by the
account for more than half of all label. Meanwhile, foods splashed
calories consumed. Meanwhile, food YKVJXCRKFWPUEKGPVKƂENCDGNUCTG
labels are stuffed with buzzwords regularly sold as health foods.
that make products seem healthier Oh, it’s ‘100-per-cent natural’, you
than they actually are. say? Great. So is arsenic.
POWER POSING
%JGUVQWVUJQWNFGTUDCEMEJKPWR6JGƃCM[ƂGNF
of body language was supercharged in 2010 when
researchers from Harvard and Columbia found
that certain poses make us feel more powerful
and in control. Not only that, the right ‘expansive’
poses – such as reclining with your hands behind
your head – could reduce stress hormones
and increase testosterone.
The idea caught on quickly. Peacocking
MARS ONE
CEOs strutted around the board room and
people questioned why politicians were
delivering speeches while standing
like a superhero.
Five years later, power posing
lost a lot of its presence when 9CPVGFDTCXGUQWNUVQDWKNFVJGƂTUVJWOCP
researchers realised that colony on Mars. The year was 2011 and Dutch
some of the results of the entrepreneur Bas Lansdorp had a dream to send
original study couldn’t be human beings to the Red Planet. The catch? Mars
TGRNKECVGF+PHCEVEQPƂFGPEG One would be a one-way trip.
in t he whole field of social That didn’t seem to put people off, neither did
ALAMY X3, GETTY IMAGES X3
psychology was faltering in what Lansdorp’s plan to fund your slow death in part
has since become known as ‘The with a Big Brother-style reality TV show.
Replication Crisis’. Still, we’re sure Scientists and aerospace engineers were aghast,
it’s not hing a st rong handshake and listed serious misgivings about hardware,
couldn’t sort out. logistics and the health of astronauts. They needn’t
have worried. Mars One went bankrupt in 2019.
74
WORST IDEAS COMMENT
The big tech firms that emerged The delightfully Orwellian study
in the noughties gathered more aimed to manipulate people’s
personal information on their users emotions by controlling what turned
than any corporation in history, up in their news feeds. Beyond
and not always with our best privacy concerns, critics slammed
interests at heart. Case in point, social media’s ability to choreograph
in 2014, Facebook – early motto: RGQRNGoUOQQFUCPFKPƃWGPEGVJGKT
move fast and break things – ran political opinions. Facebook (now
an experiment on 700,000 users Meta) apologised though, so no
without their knowledge. harm done.
OVERPROMISES
The early 21st century has been a time of fast and
IKFF[FKUEQXGT[CETQUUOCP[ƂGNFUQHTGUGCTEJ$WV
like all Homo sapiens, scientists are sometimes
guilty of getting ahead of themselves. This
century alone, we’ve been promised warp drives
and cold fusion, personalised medicine and
tepid semiconductors. And every time there’s
the smallest breakthrough, researchers say the
world-changing development will be with us
KPƂXGVQVGP[GCTU+VoUCNYC[UƂXGVQVGP[GCTU
Maybe they just say that to make sure the research by I A N TAY L O R
keeps getting funding. Still… better get a move on. Ian is a freelance science writer and the former
The 22nd century is only 75 short years away. deputy editor of BBC Science Focus.
75
THE BIG QUESTION PERSONALITY CHANGE
How can I
change my
personality?
9CPVVQDGEQOGOQTGEQPƂFGPVGZVTQXGTVGFQTCUUGTVKXG!
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by D R C H R I S T I A N JA R R E T T
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I VJQWUCPFXCIWGN[RCVTQPKUKPI
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DGDGVVGT$WVYJGTGVQUVCTV!
9GNN[QWEQWNFCFQRVCPGYJQDD[QT
“Consider your
personality as being
grounded in various
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+PUEKGPVKƂEVGTOURGTUQPCNKV[KU RQUUKDNGKVoUCEVWCNN[CLQNN[UGPUKDNGKFGC
UKORN[CUGVQHVTCKVUVJCVTGƃGEVJQY[QW need to change (QTKPUVCPEGVJTQWIJCUGTKGUQHUVWFKGU
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UQWPFJCTUJQTEQPHTQPVKPIVQUWIIGUV those habits” VGCODCUGFCETQUUXCTKQWU'WTQRGCP
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76
Few people are happy with all their personality traits, but there are ways to work on adjusting them that might increase your satisfaction with life
77
THE BIG QUESTION PERSONALITY CHANGE
Neuroticism
think they will” sOCP[TGEGPVUVWFKGUJCXGUJQYPVJCV
when introverts act more extroverted,
Surveys show that lowering neuroticism they enjoy it much more than they think
is the most popular change to make. If they will. They’ve even reported that it
[QWUWEEGGF[QWoNNNKMGN[DGPGƂVsQPG makes them feel more authentic.
study from 2013 estimated that a small One fun way to boost your extroversion
reduction in neuroticism would boost is to learn a different language that makes
your wellbeing by the equivalent of an you feel less inhibited (research suggests
extra $314,000 income per year (that’s 5RCPKUJOKIJVDGCIQQFEJQKEGDWVƂPF
over $400,000 in today’s money, or what works for you).
approximately £312,000). A completely different approach could
If you’re a high scorer in neuroticism, DGVQJQPG[QWTƃKTVCVKQPUMKNNUs[GU
it’s likely that you experience many really. A study from 2022 found that just
negative thoughts, such as self-criticism VJTGGJQWTUQHVTCKPKPIYCUUWHƂEKGPVVQ
and worry. Schools of psychotherapy help make gains in extroversion.
abound with tips and tricks for getting Ultimately, these are just some initial
these thoughts under control. KFGCUHQTJQY[QWECPKPƃWGPEG[QWT
One of my favourites is the so-called by D R C H R I S T I A N JA R R E T T
traits. To achieve any meaningful change,
‘mind-bus’ technique. Imagine that you’re Christian is a cognitive neuroscientist, science writer you’ll need to stick at it and make a habit
VJGFTKXGTQHCDWUCPF[QWTFKHƂEWNV and author. He is the author of Be Who You Want. of your new ways of living.
thoughts are the passengers. You can then
have fun, for example, getting them to
sing what they’re nagging you with, or
telling them you’re in charge. The idea
is to help create a distance between
yourself and your thoughts so that they’ll
trouble you less.
Conscientiousness
After lowering neuroticism, the next most
sought-after personality change is to
become more conscientious. It’s a good
choice because more conscientiousness
is associated with receiving more work
promotions and living longer.
One way to get started is to realise that
the secret to higher conscientiousness is
not having ironclad willpower. It’s about
CXQKFKPIVGORVCVKQPUKPVJGƂTUVRNCEG
Psychologists talk about a ‘temptation
generation cycle’ and you can get into the
GETTY IMAGES
78
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HOW CAN I
IDENTIFY MY
PSYCHOLOGICAL
BLIND SPOT?
In the 1950s two American psychologists,
Joseph Luft and Harrington Ingham,
proposed a way of thinking about
psychological blind spots – things you don’t
know about yourself – that they called the
‘Johari Window’ (the term is a combination
of their first names).
Picture a two-by-two grid, like a window.
In one quadrant of the Johari Window is all
the things you know about yourself and that
other people know about you. Luft and
Ingham called this ‘free activity’, in reference
to all the information about you that’s freely what this might be, but perhaps you’re though you’ve always seen yourself as more
shared and available. changing beneath the surface, slowly of an introvert.
In another quadrant is all the stuff you shifting in your political beliefs, say, or The Johari Window provided a framework
know about yourself, but that other people maybe your tastes in music or film are for thinking about these things, but it’s only
don’t know about – you could think of these gradually evolving. in more recent years that psychologists have
as your private beliefs or ways that you The final quadrant is, in some ways, the conducted research that establishes that
behave when no one else is around. most interesting one – this contains the people really do have these kinds of blind
The other two quadrants are filled with things that other people know about you, spots. These days, the ability to discern how
your blind spots. One of the quadrants but which you don’t know about yourself. other people perceive you is known as
contains knowledge and information about Maybe other people think of you as lazy, but meta-perception. The studies suggest that,
you that no one knows – not you and not you don’t see yourself that way, or maybe overall, we’re actually pretty good at
the people who know you. It’s tricky to think others see you as friendly and sociable, even meta-perception, but at the same time,
80
Q&A
PETE DR HELEN DR CHRISTIAN PROF PETER CERI PERKINS IAN TAYLOR DR ABBIE
LAWRENCE SCALES JARRETT BENTLEY Everyday Health & JORDAN
Astronomy Marine biology Psychology Technology science nutrition Biology
STUDIES SUGGEST THAT of elephants. Polar bears, for example, have enough receptors packed
into their noses to smell prey from over 32km away (almost 20 miles).
ones other people gave you and brace In the 1950s the problem was so severe
yourself for some surprises. In business, this that volunteers and health inspectors
kind of approach is called 360° feedback. would seek out abandoned refrigerators
For a less formal approach, you could try a and take off the doors to try and prevent
‘dinner of truth’. It’s imperative you do this more tragedies. By 1958 the US
with someone you trust and who you have a Refrigerator Safety Act was introduced
strong relationship with. At the dinner, you that required these appliances to close
ask them to tell you one really annoying magnetically instead of mechanically.
thing about you that they’ve never shared Yet even today, it’s estimated that
before. Tread carefully, but the more people 60 people a year die in the US after
you try this with, the more revelations and getting trapped inside old refrigerators –
blind spots you might uncover. CJ usually children. PB
81
Q&A
82
Q&A
25 YEARS OLD”
The modern equivalent of a death ray causing severe vision loss. Even a laser
is a laser, which directs light in a narrow, pointer can cause damage to eyes, so be
focussed beam, and the UK’s Ministry of very careful when using them! PB
living species of turtles around 40 million
years ago. This is why, in 2018, the species
was added to a list compiled by the
Zoological Society of London (ZSL) of
‘Evolutionarily Distinct and Globally
Endangered’, or EDGE, reptile species. ZSL
has published EDGE lists for various groups
of animals, including amphibians,
mammals, birds and corals, all of the
species that are not only at risk of
extinction, but also have few close living
relatives on the tree of life.
On the reptilian EDGE list are such
oddities as the Madagascar blind snake,
which looks like a pink wriggling worm; the
minute leaf chameleon, which barely
reaches 3.5cm (1.4in) in length; and
Williams’ dwarf gecko from the forests of
NATUREPL.COM X2 ILLUSTRATION: KYLE SMART
83
Q&A
IF I TRAVELLED
REALLY FAR
BACK IN TIME,
WOULD I STILL
BE ABLE TO
BREATHE?
Breathable air has two key features: it contains
enough oxygen and it’s free from toxic
components in harmful concentrations. When
Earth first formed around 4.6 billion years ago,
neither condition would have been met.
The early atmosphere was likely a thick,
inhospitable soup of carbon dioxide, water
vapour and nitrogen (much like the toxic
atmosphere on Venus today), which spewed
from ancient volcanoes and bubbled up from a
vast, simmering ocean of magma. Oxygen was
EATING MARGARINE?
trans-fat (one of the worst,
strongly linked to the
grimmest long-term
Spread the word: there’s no easy answer health prospects).
to this question because butter versus Other types of
margarine is a debate that’s been churning spread, including
for more than a century. It’s complicated some made from
by our often-evolving understanding of olive oil are also
fats, plus the fact that margarine has hydrogenated. So, overall
been made to different standards and it’s a complicated matter.
with different processes over time and There’s also a dosage
by country. This means some of the consideration. If you’re scraping a
literature out there is no longer relevant blob of butter or margarine across
to the margarine found on supermarket some sourdough toast once or
shelves today. twice a week, then it’s unlikely to
The bottom line, as things stand, is that be the thing that kills you. If it’s a
most researchers believe that neither bedrock of your diet, then it’s
margarine nor butter are particularly probably a good idea to look for
healthy. Both are high in fat and calories. substitutes or other ways to switch
Margarine is classified as an ultra- up the food on your plate. Remember
processed food and these are increasingly that some fats are good for you. Dietitians
linked to poor long-term health. Butter cardiovascular disease. Margarine is a recommend the monounsaturated fats in
is higher in saturated fat, which is still good source of omega-6 polyunsaturated avocado (great on toast) or olive oil (great
associated with higher levels of cholesterol fats (one of the good ones), but some in the pan) as a way of managing low-
in our arteries and the risk of hydrogenated margarine is high in a type density lipoprotein cholesterol. IT
84
Q&A
INHOSPITABLE SOUP OF
can be seen with the naked eye under the The planet’s apparent size increases too
right conditions. It’s an inferior planet as it approaches Earth in its orbit.
meaning its orbit is smaller than Earth’s. Venus isn’t alone in the evening sky.
ATMOSPHERE ON VENUS)”
save for the Moon when it’s about. If At around 5:20pm GMT the Moon passes
you’re struggling to see it, let the sky in front of Saturn, hiding it from view.
GETTY IMAGES ILLUSTRATIONS: KYLE SMART, PETE LAWRENCE
darken a bit, then it’ll be obvious above Reappearance occurs around 6:26pm GMT
the southwest horizon. with Saturn popping out from behind the
yourself to breathe this air, but it would feel Venus reaches a position called Moon’s bright edge. Timings will vary
like breathing the air at Everest’s Base Camp. greatest eastern elongation on 10 January slightly by location so start viewing at
Oxygen only reached modern levels 2025, a point in its orbit where, from least 15 minutes before the stated times,
around 350 million years ago, some 80 Earth, the Venus-Earth and Venus-Sun so you don’t miss anything. PL
million years after plants first gained a lines are at right angles. This is the
foothold on land. But it fluctuated wildly over position when Venus appears farthest by P E T E L AW R E N C E
the next 150 million years, between about from the Sun in the evening sky. If you (@Avertedvision)
15 and 35 per cent. To be on the safe side, you have binoculars or a telescope, these will Pete is an astronomy expert and
may want to keep your time-travel jaunts to show Venus’s phase. This will be more presenter on The Sky at Night.
this side of 200 million years ago, when
oxygen levels again hit a comfortable 20 per
cent and haven’t dropped below since. CP WATCH THE SKY AT NIGHT ON BBC FOUR AND BBC IPLAYER
85
Q&A
86
Q&A
QUESTION OF
THE MONTH
ROBERT GREEN, VIA EMAIL
W IN NE R
The winne
r of next is
Question sue’s
wins a pair of the Month
of popular
books: The science
Inne
and The Nvi r Clock
dia Way
worth £45!
GETTY IMAGES X2, CHRIS DARLING/WIKIPEDIA COMMONS
87
Use the code: JAN25 for a 20% discount
NEXT ISSUE
PLUS
ACROSS DOWN
1 Pressure swelling when 1 Complies unexpectedly in
somewhat overweight (5) debate (8)
4 60s group making entrances (5) 2 Cruel sort of complaint (5)
8 Behold copper getting married to 3 Ceremony that is returned to DOES DRY JANUARY
9
doctor (5)
Tonne transported by railway 4
one doomed city (7)
Daughter finds small bishop a
MAKE A DIFFERENCE?
– it’s a sign (2,5) nerd (5) The surprising benefits of taking
10 Mine is inside ship itself (3) 5 Rampaging on a riot in province
11 TV detective’s code (5) (7) a short break from booze
12 Ingot found among stolen 6 Sauce over a bean (4)
capital (6) 7 Where practical work is done PLANET OZEMPIC
14 Coach to notice timepiece (8,5) – as a screever? (2,3,6)
17 Fellow is concealing a company 13 Draws small boats (8) How the weight-loss drug is reshaping
– disaster (6) 15 Attacking call about help (7) our waistlines and our world
19 Clever, removing front side (5) 16 Prudent vehicle wasted fuel (7)
22 Deploy stratagem, but not 18 Reported spectacles and
initially (3) locations (5)
ON SALE 21 JANUARY
23 Enamoured of small glove (7) 20 Reaching conclusion, ready to
24 Trust in a woman (5) complain (5)
25 Republican, before long, is 21 New arts supremo (4)
furious (5)
26 City guides, by the sound of it (5)
GETTY IMAGES
89
BETTER
LIVING
THROUGH
DO THE
SCIENCE
COGNITIVE SHUFFLE
Trouble sleeping? A lot on your mind?
Use this trick and sedate your synapses
T
he human brain is a remarkable exploits what happens in the brain things because as you naturally fall
lump of electrified glob – the during sleep onset, that dream-like asleep, that’s what the brain does.”
most complex object in the known in-between land where you’re not Cognitive shuff ling also hits a
Universe, or so we’re told. But every quite conscious, but not quite asleep. sweet spot between conscious and
now and again, especially at night, “Sleep onset isn’t instantaneous. unconscious thought – enough of a
don’t you wish it would just shut up? It proceeds gradually,” explains task to keep unwelcome thoughts at
Racing thoughts are one of the most Beaudoin, an adjunct professor at bay, but not complicated enough to
common symptoms when we can’t Simon Fraser University in Canada warrant much in the way of executive
sleep. The lights go out, our heads who has also built businesses around function. “All the while you’re doing
hit the pillow, but our frontal cortex cognition and sleep. “It’s a unique time it, you’re not thinking as much about
isn’t done for the day. Egged on by in the day when your thinking isn’t your mortgage,” Beaudoin says.
caffeine, anxiety or everyday stress, really connected.” The technique is one part of a broader
our brains start acting like a pinball The cognitive shuffle aims to bring theory of sleep onset that Beaudoin
machine as thoughts ricochet from some light structure to your thoughts, has developed, called ‘somnolent
one place to another. just when it feels like they’re spiralling information processing’. The idea
Psychologists call it rumination or out of control. It mimics what the brain describes a kind of control system for
mental perturbance. It’s a repetitive does naturally, producing something sleep onset and lists factors that help
pattern of negative thinking, and some like a picture show of unrelated smooth this process as well as some
of it is not even conscious. We dwell on imagery that lulls you unconscious. that hinder it. Mental perturbance –
mistakes, over-analyse the day, worry “It basically gets you to imagine those racing thoughts we all experience
about tomorrow. It’s worse in people things one after another,” Beaudoin from time to time – are one of the
with mental health conditions, but says. “One way to do that is to pick a things that hinder it.
it can happen to anyone, especially word, any word, like the word ‘piano’. Beaudoin has run a number of pilot
when there’s too much to do or life Now, imagine a piano for 5-6 seconds, tests on cognitive shuffling, but wants
isn’t going the way we want it to. maybe touching it or playing it, even to do more, comparing the technique
by I A N
The start of the new year, when we’re if you don’t know how. with other cognitive strategies used
TAY L O R busy making plans and putting things “Then, we’re going to spell the word to help people get to sleep. “We’ve
Ian is a
freelance right, is the prime time for overthinking. piano and for each letter, we’re going had encouraging results, but we need
science So what if there was a better way to to come up with as many associations to do more studies,” he says. “And
writer and control our runaway minds when we’re with each letter as we can.” it’s important to emphasise that no
the former trying to get to sleep? Psychologist So for ‘piano’, you’d start with P: cognitive treatment, including the
deputy
editor of
Dr Luc Beaudoin believes he has a peach, Pluto, pupil, pumpkin and so cognitive shuffle, is expected to be
BBC Science solution. It’s called ‘the cognitive on. Keep each object in your mind for used in isolation.”
Focus. shuffle’, a non-Jedi mind trick that 5-6 seconds and when you run out of He says that good sleep hygiene and
ILLUSTRATION: JOE WALDRON
90