JR WARRIOR AD-

VANCED

Rotating Curriculum Course A

Orange Green Belt / Green Belt 


54 Total Lessons
12 Months
48 Weeks
2 Lessons Each Week
Class 1 -

Warm Up - Short Line Warm Ups: Shrimping, Penetration Steps, Shuffle Shuffle
Sprawls, Gorilla Jumps, Gorilla Runs

Lesson - Knee on Belly Triangle Choke

Drill - Free Grappling starting from Knee on Belly

Game - Wall Ball

Class 2 -

Warm Up - Dice Calisthenics

Lesson - Knee on Belly Far Side Arm Bar

Drill - Free Grappling starting from Knee on Belly

Game - Park Ranger

Class 3 -

Warm Up - BJJ Circle Warm up

Lesson - Knee on Belly Near Side Arm Bar

Drill - Free Grappling

Game - Ninja Bowling

Class 4 -

Warm Up - Line Warm Up Relay Race

Lesson - Kimura To Back

Drill - Free Grappling - start in knee on belly

Game - Steal the Bacon

Class 5 -

Warm Up - Obstacle Course Relay Race

Lesson - Knee on Belly Push Escape

Drill - Free Grappling

Game - Choke Ball

Class 6 - DRILL CLASS

3 Man Drill

Class 7 - REVIEW / TEST

1 - KOB Triangle Choke
2 - KOB Far Side Arm Bar
3 - KOB Near Side Arm Bar
4 - KOB to Back
5 - KOB Push Escape

Class 8 - REVIEW / TEST

1 - KOB Triangle Choke
2 - KOB Far Side Arm Bar
3 - KOB Near Side Arm Bar
4 - KOB to Back
5 - KOB Push Escape

Class 9 -

Warm Up - 1 4 1 Takedowns

Lesson - Golf Swing Pass - Butterfly Pass

Drill - Sweep or Submit - Butterfly Guard

Game - Choke Ball

Class 10 -

Warm Up - Grip Breaking - From Feet and Guard

Lesson - Basic Bu3erfly Sweep

Drill - Free Grappling

Game - Pit Bull Free 4 All

Class 11 -

Warm Up - Color Blind

Lesson - 2v1 Butterfly Guard Pass

Drill - Free Grappling

Game - Capture the Belt

Class 12 -

Warm Up - 2 Long Line Warm Ups - Knees up high, Heels to Butt, Shuffle Step-
ping, Somersaults, Backward Rolls

Lesson - 2v1 Jump Pass - Butterfly Pass

Drill - Free Grappling starting from Butterfly

Game - Jump the Creek

Class 13 -

Warm Up - Stations

Lesson - Head and Arm Sweep from Butterfly Guard

Drill - Free Grappling starting from feet

Game - Light Weight

Class 14 - DRILL CLASS

Drills - Competitive Scoring

Class 15 - REVIEW / TEST

1 - Golf Swing Pass
2 - Anchor Switch Pass
3 - 2v1 Butterfly Guard Pass
4 - 2v1 Jump Pass
5 - Head and Arm Sweep from Butterfly Guard

Class 16 - REVIEW / TEST

1 - Golf Swing Pass
2 - Anchor Switch Pass
3 - 2v1 Butterfly Guard Pass
4 - 2v1 Jump Pass
5 - Head and Arm Sweep from Butterfly Guard

Class 17 -

Warm Up - BJJ Circle Warm up

Lesson - Head Separator North/South Choke

Drill - Free Grappling

Game - Speed Bowling

Class 18 -

Warm Up - 4 Corners

Lesson - North South Kimura

Drill - Free Grappling starting from North South

Game - Thunder Ball

Class 19 -

Warm Up - Relay Races - High Fives

Lesson - North South Gumby Escape

Drill - Free Grappling

Game - Ninja Bowling

Class 20 -

Warm Up - Square Cone Warm Ups

Lesson - North South Chin Pusher

Drill - Free Grappling

Game - Steal the Bacon

Class 21 -

Warm Up - Partner Warm Ups - Calisthenic

Lesson - Arm Bait Guard Pass

Drill - Sweep or Submit

Game - Pit Bull Free 4 All

Class 22 - DRILL CLASS

Drills - Marathon Roll

Class 23 - REVIEW / TEST

1 - Head Separator North/South Choke
2 - North South Kimora
3 - North South Gumby Escape
4 - North South Chin Pusher Escape
5 - Arm Bait Guard Pass

Class 24 - REVIEW / TEST

1 - Head Separator North/South Choke
2 - North South Kimora
3 - North South Gumby Escape
4 - North South Chin Pusher Escape
5 - Arm Bait Guard Pass

Class 25 -

Warm Up - Small Sprawl Ball

Lesson - 10 Finger Choke - Windpipe Attack from Turtle

Drill - Free Grappling

Game - Light Weight

Class 26 -

Warm Up - Partner Line Warm Ups

Lesson - Joey Choke - RNC from Turtle

Drill - Free Grappling

Game - Gladiator - Dodge Ball

Class 27 -

Warm Up - Color Blind

Lesson - Arm Bar from Turtle

Drill - Free Grappling

Game - Choke Ball

Class 28 -

Warm Up - Square Cone Warm ups

Lesson - Ryangle Turtle

Drill - Free Grappling starting from Turtle

Game - American Gladiator Course

Class 29 -

Warm Up - Dice Calisthenics

Lesson - The Mega Choke

Drill - Free Grappling

Game - Pin Pitbull

Class 30 - DRILL CLASS

Drills - 3 Man/Women Drill

Class 31 - REVIEW / TEST

1 - 10 Finger Choke
2 - Joey Choke
3 - Arm Bar from Turtle
4 - Ryangle Turtle
5 - The Mega Choke

Class 32 - REVIEW / TEST

1 - 10 Finger Choke
2 - Joey Choke
3 - Arm Bar from Turtle
4 - Ryangle Turtle
5 - The Mega Choke

Class 33 -

Warm Up - BJJ Circle Warm up

Lesson - Mega Choke From Side Mount

Drill - Free Grappling

Game - Thunder Ball

Class 34 -

Warm Up - 1 4 1 Takedowns

Lesson - Mega Choke From Side Mount VARIATION - from Side Mount
to Bottom Guard is explained in video

Drill - Submission Hunter

Game - Choke Ball

Class 35 -

Warm Up - Stations

Lesson - What Time Is It Grip Choke

Drill - Free Grappling

Game - Light Weight

Class 36 -

Warm Up - Square Cone Warm Up

Lesson - Ninja Choke from Side Mount

Drill - Free Grappling

Game - Pit Bull Free 4 All

Class 37 -

Warm Up - Running Warm Up Around Cones w/Calisthenics

Lesson - Guillotine from Butterfly

Drill - Free Grappling

Game - 4 Quadrant Dodgeball

Class 38 - DRILL Class

Takedown SUMO
King of the Mat
Sweep or Submit
Free Grappling

Class 39 - REVIEW / TEST

1 - Mega Choke From Side Mount
2 - Mega Choke from Side Mount to Bottom Guard
3 - What Time Is It Grip Choke
4 - Ninja Choke
5 - Guillotine From Butterly

Class 40 - REVIEW / TEST

1 - Mega Choke From Side Mount
2 - Mega Choke from Side Mount to Bottom Guard
3 - What Time Is It Grip Choke
4 - Ninja Choke
5 - Guillotine From Butterly

Class 41 -

Warm Up - 1 4 1 Take Downs

Lesson - Breakdancer Pass - Throw Legs to Double Unders

Drill - Free Grappling

Game - Whip It

Class 42 -

Warm Ups - Partner Warm Ups - Fitness Movement

Lesson - Step Through Pass

Drill - Free Grappling

Game - Park Ranger

Class 43 -

Warm Ups - Partner Warm Ups - BJJ Movements

Lesson - Twister Pass

Drill - Free Grappling

Game - Toppling Towers

Class 44 -

Warm Up - 4 Corners

Lesson - Cartwheel Pass

Drill - Free Grappling

Game - Freeze Tag

Class 45 -

Warm Ups - Short Line Warm Ups

Lesson - Ghost Triangle

Drill - Free Grappling

Game - Jump the Creek

Class 46 - DRILL Class

Submission Hunter
Sweep or Submit
Free Grappling

Class 47 - REVIEW / TEST

1 - Breakdancer Pass
2 - Step Through Pass
3 - Twister Pass
4 - Jump Pass & Cartwheel Pass
5 - Ghost Triangle

Class 48 - REVIEW / TEST

1 - Breakdancer Pass
2 - Step Through Pass
3 - Twister Pass
4 - Jump Pass & Cartwheel Pass
5 - Ghost Triangle

Class 49 -

Warm Ups - BJJ Simon Says - Use Bjj Stationary Moves

Lesson - Kimura Trap to Finishing the Kimura - Kimura Trap Series

Drill - Free Grappling

Game - Jump the Creek

Class 50 -

Warm Up - Partner Warm Ups

Lesson - Kimura Trap to Arm Bar

Drill - Free Grappling

Game - Gladiator - Dodge Ball

Class 51 -

Warm Up - BJJ Circle Warm up

Lesson - Kimura Trap to the Back

Drill - Free Grappling

Game - Whip It

Class 52 -

Warm Ups - 2 Long Line Warm Ups

Lesson - Defense Against the Kimura Trap

Drill - Free Grappling

Game - Thunder Ball

Class 53 -

Warm Ups - Partner Calisthenic Warm Ups

Lesson - Q&A

Drill - Free Grappling

Game - Ninja Bowling

Class 54 - Drill Class

Marathon Roll

Class 55 - REVIEW / TEST

1 - Kimura Trap to Finishing the Kimura
2 - Kimura Trap to Arm Bar
3 - Kimura Trap to the Back
4 - Defense Against the Kimura Trap
5 - Q & A Techniques

Class 56 - REVIEW / TEST

1 - Kimura Trap to Finishing the Kimura
2 - Kimura Trap to Arm Bar
3 - Kimura Trap to the Back
4 - Defense Against the Kimura Trap
5 - Q & A Techniques

Class 57 -

Warm Ups - 1 4 1 Takedowns

Lesson - Bottom 1/2 Guard Attacks - Kimura

Drill - Sweep or Submit

Game - Speed Bowling

Class 58 -

Warm Up - BJJ Circle Warm up

Lesson - Bottom 1/2 Guard Attacks - Kimura to Arm Bar

Drill - Free Grappling from Feet

Game - Ninja Ninja Samurai

Class 59 -

Warm Ups - Line Warm Up Relay Race

Lesson - Darce Choke From Top Half Guard

Drill - Free Grappling from Feet

Game - Wall Ball

Class 60 -

Warm Ups - Obstacle Course Relay Race

Lesson - Top 1/2 Guard A3acks - Marcelo GuilloNne To Pass

Drill - Free Grappling from Feet

Game - Light Weight

Class 61 -

Warm Ups - Short Line Warm Ups

Lesson - Q&A

Drill - King of the Mat

Game - Steal the Bacon

Class 62 - DRILL CLASS

SUMO
King of the Mat
Free Grappling

Class 63 - REVIEW / TEST

1 - Bottom 1/2 Guard Attacks - Kimora
2 - Bottom 1/2 Guard Attacks - Kimora to Arm Bar
3 - Darce Choke from Top Half Guard
4 - Top 1/2 Guard Attacks - Marcelo Guillotine to Pass
5 - Q & A Techniques

Class 64 -REVIEW / TEST

1 - Bottom 1/2 Guard Attacks - Kimora
2 - Bottom 1/2 Guard Attacks - Kimora to Arm Bar
3 - Darce Choke from Top Half Guard
4 - Top 1/2 Guard Attacks - Marcelo Guillotine to Pass
5 - Q & A Techniques

Class 65 -

Warm Ups - Short Line Warm Ups

Lesson - Top Half Guard Kimura - Z-Guard/Knee Shield

Drill - Free Grappling starting from 1/2 Guard

Game - 4 Quadrant Dodgeball

Class 66 -

Warm Up - Dice Calisthenics

Lesson - Z-Guard/Knee Shield Breakdown

Drill - Free Grappling starting from Z Guard

Game - Park Ranger

Class 67 -

Warm Up - BJJ Circle Warm up

Lesson - Z -Guard Scissor Sweep

Drill - Free Grappling

Game - Belt Dash - Crawl for belt or mitt in the center

Class 68 -

Warm Ups - Line Warm Up Relay Race

Lesson - Z-Guard Arm Drag - to Back

Drill - Free Grappling - start in Z Guard

Game - Steal the Bacon

Class 69 -

Warm Ups - Obstacle Course Relay Race

Lesson - Q&A

Drill - Free Grappling

Game - Thunder Ball

Class 70 - DRILL CLASS

Competitive Drill (Scoring)

Class 71 - REVIEW / TEST

1 - Top Half Guard Kimora
2 - Z Guard/Knee Shield Breakdown
3 - Z Guard - Scissors Sweep
4 - Z Guard - Arm Drag
5 - Q&A Techniques

Class 72 - REVIEW / TEST

1 - Top Half Guard Kimora
2 - Z Guard/Knee Shield Breakdown
3 - Z Guard - Scissors Sweep
4 - Z Guard - Arm Drag
5 - Q&A Techniques

Class 73 -

Warm Up - 1 4 1 Takedowns

Lesson - Z -Guard Kimura

Drill - Sweep or Submit - Z Guard

Game - Belt Dash - Crawl for belt or mitt in the center

Class 74 -

Warm Up - Partner Warm Ups - Brazilian Jiu Jitsu Style

Lesson - Z Guard Up and Over Arm Bar

Drill - Free Grappling

Game - Thunder Ball

Class 75 -
Warm Up - Color Blind

Lesson - Z-Guard Shoulder Smash Pass

Drill - Free Grappling

Game - Gladiator - Dodge Ball

Class 76 -

Warm Up - 2 Long Line Warm Ups

Lesson - Z-Guard Knee Cut Pass

Drill - Free Grappling starting from Z Guard

Game - Jump the Creek

Class 77 -

Warm Up - Stations

Lesson - Q&A

Drill - Free Grappling starting from feet

Game - Toppling Towers

Class 78 - DRILL CLASS

Drills - Marathon Roll

Class 79 - REVIEW / TEST

1 - Z Guard to Kimura
2 - Z Guard Arm Bar
3 - Passing Z Guard
4 - Passing Z Guard
5 - Q& A Techniques

Class 80 - REVIEW / TEST

1 - Z Guard to Kimura
2 - Z Guard Arm Bar
3 - Passing Z Guard
4 - Passing Z Guard
5 - Q& A Techniques

Class 81 -

Warm Ups - BJJ Simon Says - Use Bjj Stationary Moves

Lesson - De La Riva Guard/Hooks Breakdown - Using the Da La Riva

Hook

Drill - Free Grappling

Game - Speed Bowling

Class 82 -

Warm Up - 4 Corners

Lesson - De La Riva Guard Sweep to Top - Inverted Sweep to Top

Drill - Free Grappling starting from De La Riva

Game - Thunder Ball

Class 83 -

Warm Ups - Line Warm Up Relay Race

Lesson - De La Riva Trip Sweep

Drill - Free Grappling

Game - Ninja Bowling

Class 84 -

Warm Up - Square Cone Warm Ups

Lesson - De La Riva Guard Over Under Pass

Drill - Free Grappling

Game - Steal the Bacon

Class 85 -

Warm Up - Partner Warm Ups

Lesson - Q&A

Drill - Free Grappling starting from Feet

Game - Pit Bull Free 4 All

Class 86 - DRILL CLASS

Drills - SUMO
King of the Mat
1st to 2

Class 87 - REVIEW / TEST

1 - DLR - Using the De La Riva Hook
2 - DLR - Inverted Sweep to Top
3 - DLR - Trip Sweep
4 - DLR Over Under Pass

Class 88 - REVIEW / TEST

1 - DLR - Using the De La Riva Hook
2 - DLR - Inverted Sweep to Top
3 - DLR - Trip Sweep
4 - DLR Over Under Pass

Class 89 -

Warm Up - Small Sprawl Ball

Lesson - Single X Guard Sweep

Drill - Free Grappling

Game - Light Weight

Class 90 -

Warm Up - Partner Warm Ups

Lesson - Double X Guard Sweep

Drill - Free Grappling

Game - American Gladiator Course

Class 91 -

Warm Up - Running Warm Up Around Cones w/Calisthenics

Lesson - Passing the DBL X Guard

Drill - Free Grappling

Game - Thunder Ball

Class 92 -
Warm Up - Square Cone Warm ups

Lesson - Berimbolo - Instructors Choice on how to teach it.

Drill - Free Grappling

Game - Belt Dash - Crawl for belt or mitt in the center

Class 93 -

Warm Up - Dice Calisthenics

Lesson - Q&A

Drill - Free Grappling

Game - Pin Pitbull

Class 94 - DRILL CLASS

Drills - 3 Man Drill

Class 95 - REVIEW / TEST

1 - Single X Guard Sweep

2 - Double X Guard Sweep
3 -Double X Guard Pass
4 - Berimbolo
5 - Q & A Techniques

Class 96 - REVIEW / TEST

1 - Single X Guard Sweep

2 - Double X Guard Sweep
3 -Double X Guard Pass
4 - Berimbolo
5 - Q & A Techniques