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13 Top Health Benefits of Sugarcane Juice

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13 Top Health Benefits of Sugarcane Juice

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Home Food & Nutrition 13 Amazing Health Benefits of Sugarcane Juice

FOOD & NUTRITION HEALTH & WORKOUT

13 Amazing Health Benefits of

Sugarcane Juice
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BY RAW PRESSERY NOVEMBER 9, 2021
A hot sunny day calls for a glass of delicious, refreshing juice. While we have
many options on the market today, our beloved sugarcane juice (Ganne ka
Rass) continues to be the OG King of Good Times.

Nothing beats the sweetness of sugarcane juice on a hot afternoon. Just

imagine getting your hands on an icy cold glass of salt sprinkled ganne ka
rass after being chased by the sun for hours. Yummy, right? Now that’s what
we call the sweet taste of life… literally! But do you really think that’s all it
can do?

Sorry mate, if you think quenching your thirst is the only thing it is good at,
then you are terribly underestimating the benefits of sugarcane juice.
Nature’s sweet nectar, sugarcane juice, is not only a delight to consume, but
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it also has a plethora of health benefits to offer!

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Nutritional Benefits of Sugarcane
Juice.
Nutrition Value of Sugarcane Juice Per 100 ml

Calories 242

Protein 0.16g

Total fat 0.40g

Total fibre 0.56g

Free sugar 12.85g

Potassium 150mg

Sodium 1.16mg

Magnesium 13.03mg

Phosphorous 22.08mg

Iron 1.12mg

Calcium 18mg

Thiamin 0.03mg

Riboflavin 0.04mg

*Data based on NIN (National Institute of Nutrition)

Sugarcane juice provides incredible health benefits and is filled with

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essential elements that our bodies require. It has the ability to strengthen
bones, stimulate the immune system, improve digestion, and reduce stress.
It does not include any fat, cholesterol, fibre, or protein, but it does contain
salt, potassium, calcium, magnesium, and iron. You’d believe that this sugary
beverage is a popular summer beverage that keeps you hydrated. Scroll
down to see the 13 best health benefits of Sugarcane Juice.

13 Best Health Benefits of

Sugarcane Juice
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1. Instant Energizer
The sugar in sugarcane is easily absorbed by the body and this helps
replenish the sugar levels. It is an instant energizer.

2. Low Glycemic
Despite its content of sugar, sugarcane juice has a low glycemic index. So
while it replenishes the body’s sugar levels, its low glycemic index prevents
a spike in the blood glucose levels.

3. Maintain the electrolyte balance

Being alkaline in nature, sugarcane juice helps maintain the electrolyte
balance in our bodies.

4. High in minerals
Sugarcane juice has an abundance of nutritional benefits. It contains a lot of
calcium, magnesium, potassium, iron, and manganese.

5. Sugarcane Juice Aids Digestion

Consuming sugarcane juice helps to keep the digestive tract healthy.
Potassium assists in system maintenance, the prevention of stomach
infections, and the treatment of constipation.
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6. Balance The Body pH Levels
The Potassium present in sugarcane juice helps balance the body’s pH
levels.

7. Rich in Calcium
Sugarcane juice’s high Calcium content ensures proper development of the
skeletal system. It helps build & strengthen bones & tooth enamel.

8. Low in Fats
Sugarcane juice is low in fats, cholesterol, & sodium. It has no saturated fats.

9. Beneficial in infections and illness

Sugarcane juice is beneficial to the digestive system and helps to avoid
stomach illnesses. It has a diuretic effect and aids in the prevention of
infections.

10. Good for Liver

According to Ayurveda, sugarcane juice helps strengthen the liver & is a
proven remedy for jaundice.
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11. Good Source of Vitamin C
Sugarcane juice is a best source of Vitamin C & antioxidants.

12. Rich with Folic Acid

Sugarcane juice contains vitamin B9 (folic acid) which helps in conception
& pregnancy.

13. Boost your Immunity

Sugarcane juice is good for the body’s immunity & helps treat sore throat,
cold, & flu.
Are you sold or do we need to tell you more?

Go detox with a bottle of cold sugarcane juice!

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Visit our website www.rawpressery.com to get your daily dose of Ganne ka
Rass, without the Fuss!

FAQs
Q1. Is it safe to consume sugarcane juice on a daily basis?

Yes, drinking a glass of sugarcane juice every day can help prevent urinary
infections. Furthermore, it can aid in the prevention of kidney stones and
the incredible work of your kidneys.
Q2. Is sugarcane juice good to drink in Jaundice?

Sugarcane juice, according to Ayurveda, is an effective treatment for

jaundice because it improves the liver.

Q3. Is sugarcane beneficial to the skin?

Sugarcane juice is the most effective treatment for all types of skin
problems. It contains acids such as glycolic and alpha-hydroxy (AHA),
which boost cell production. They also help in exfoliating the skin and
reducing the risk of acne.
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Q4. Is sugarcane juice good for diabetics?

If you have diabetes, sugarcane juice, like other high-sugar beverages, is a

bad option. Its high sugar content might potentially increase your blood
sugar levels. As a result, you should completely avoid this beverage.

Q5. Is it possible to lose weight by drinking sugarcane juice?

Sugarcane juice has a lot of fibre, which keeps you full and satisfied and
helps you lose weight. While some may believe that it is heavy in sugar, it is
really beneficial for weight loss.

Q6. Is Sugarcane Juice Beneficial to Acidity?

Sugarcane is an excellent acidity balancer. Sugarcane’s alkaline composition

helps to maintain the acid-base balance, preventing acidity and the
resulting burning feeling. The potassium in sugarcane juice will also aid to
regulate the pH level, allowing digestive fluids to be secreted.

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