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Workout Logs Sets Reps Weight Blank

This document is a workout log template that allows the user to track the date, exercises performed, number of sets and reps, and weights used for each workout over multiple days. The log includes spaces to record details of up to 6 exercises for each workout day.

Uploaded by

Jack Davis
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
266 views

Workout Logs Sets Reps Weight Blank

This document is a workout log template that allows the user to track the date, exercises performed, number of sets and reps, and weights used for each workout over multiple days. The log includes spaces to record details of up to 6 exercises for each workout day.

Uploaded by

Jack Davis
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Workout Log

Date: Weeks: Other:


Day: Day:
Sets Sets
Exercise Name Exercise Name
1 2 3 4 5 6 1 2 3 4 5 6
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps

w w w . f i t n e s s ‐ a n d ‐ b o d y b u i l d i n g ‐ w o r k o u t s . c o m 
weight weight
reps reps
weight weight
reps reps
weight weight

Day: Day:
Sets Sets
Exercise Name Exercise Name
1 2 3 4 5 6 1 2 3 4 5 6
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight

Day: Day:
Sets Sets
Exercise Name Exercise Name
1 2 3 4 5 6 1 2 3 4 5 6
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight

N o t e s:

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