Scribd
Upload
2K views

54D ON Phase I Shopping List

The document provides a shopping list for Phase 1 of a detox program, including lean proteins like chicken, turkey, fish and eggs, low-carb vegetables, healthy fats like olive oil and avocado oil, and other approved items like spices, tea and broth. It also lists foods not allowed on the plan like alcohol, fried foods, sugar, dairy and fruit juices.

Uploaded by

Alejandra Cabero
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
2K views

54D ON Phase I Shopping List

The document provides a shopping list for Phase 1 of a detox program, including lean proteins like chicken, turkey, fish and eggs, low-carb vegetables, healthy fats like olive oil and avocado oil, and other approved items like spices, tea and broth. It also lists foods not allowed on the plan like alcohol, fried foods, sugar, dairy and fruit juices.

Uploaded by

Alejandra Cabero
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 5

SHOPPING LIST

PHASE I - DETOX
SHOPPING LIST
PHASE I - DETOX
LEAN PROTEIN

CHICKEN BREAST
TURKEY BREAST (NO SKIN) OR GROUND TURKEY (AT LEAST 93% LEAN)
PORK LEG, SHOULDER OR TENDERLOIN
WHOLE EGGS (MAX 2 / DAY)
TUNA STEAK OR CANNED TUNA IN WATER
FISH AND SEAFOOD: SALMON, OYSTERS, LOBSTER, MAHI, SOLE, HADDOCK, TILAPIA,
COD, SHRIMP, SCALLOPS AND OCTOPUS
TOFU
0% FAT PLAIN GREEK YOGURT (MAX 6GR SUGAR PER SERVING)
LOW-CARB VEGETABLES

BROCCOLI CUCUMBER ARTICHOKE


CELERY ONION ARUGULA
KALE CAULIFLOWER SPINACH
ZUCCHINI MUSHROOMS SPRING MIX
BRUSSEL SPROUTS EGGPLANT LETTUCE
ASPARAGUS CABBAGE

NOTE: FRESH, FROZEN OR CANNED WITH NO ADDED SUGAR OR SALT ARE ALL EXCELLENT CHOICES
SHOPPING LIST
PHASE I - DETOX
HEALTHY FATS

EVOO
COCONUT OR AVOCADO OIL
CHIA AND FLAX (1TBSP / DAY)
OTHERS

APPLE CIDER VINEGAR PEPPERMINT


NUTRITIONAL YEAST PARSLEY
LOW SODIUM BROTH CILANTRO
HERBAL TEA LEMON & LIME
SPICES (CHILI, CINNAMON, OREGANO, ZERO CALORIE SPARKLING WATER
GARLIC, CURRY POWDER, PAPRIKA, UNSWEETENED TEA
GARLIC POWDER, TURMERIC) COFFEE
UNSWEETENED ALMOND MILK

NOTE: ORGANIC DOESN’T MEAN HEALTHY. ORGANIC DESSERTS


AND SUGARY DRINKS ARE OFF THE LIST FOR THE ENTIRE PROGRAM.
SHOPPING LIST
PHASE I - DETOX
NOT ALLOWED

ALCOHOL
FRIED FOOD
FOOD WITH ADDED SUGARS
REFINED SUGAR/FLOUR
ALL DAIRY PRODUCTS EXCEPT FOR 0% FAT PLAIN GREEK YOGURT
COLD CUT MEATS
FRUIT JUICES
This material is protected by copyright and trademark law. You may not sell, alter,
reproduce or distribute any part of this material to any other person on any medium.
When material is provided to you in electronic format, you may only print for your own
private use. Failure to comply with the terms of this warning may expose you to legal
action for copyright and/or trademark infringement.

You might also like